The contents on this website are grouped into several categories: Home Page → Main topic → Item information.
The navigation column on the left-hand of each page contains main food sections, for example, fruits, vegetables, legumes, herbs, spices, etc, so you can always open the main section pages from any place on this site.
By clicking on the main topic, you can view and access the list of all the items of that group listed in the alphabetical order.
➞ Nutrition Blog
Nuts and Seeds
Spices & Condiments
Super grains (pseudocereals)
Cooking oils and fats
- What is Okinawan diet? What is the secret behind Okinawan long life expectancy?
- What are antioxidants? How antioxidants in the fruits and vegetables help in preventing cancers and diseases?
- What are Free Radicals? How reactive oxygen species (ROS) play a role in human diseases?
- Food nutrition guidelines.
- Food groups
- Food safety tips
- Iron deficiency anemia and the imopotrance of iron in the diet.
- Calcium deficieny, and the food sources rich in calcium.
- Zinc deficiency in Human health.
- What is the ORAC value of the food you eat?
- What is acrylamide? How deep frying of food affects your health?
- What are healthy cooking oils? Our nutrition consultant recommended cooking oils.
- What are essential fatty acids? Why are they so "essential" for the human body?
- What are trans fats? Why is diet containing trans-fats dangerous to health?
- What are lipoproteins? How high choesterol levels in the serum affects health?
- How are omega-3 fatty acids beneficial to health?
- Health benefits of β-carotene. Are β-carotene supplements good for health?
- Nutrition facts and health benefits of fruit peel.
Calculate your BMI (body mass index)
The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.
Once you open the individual food items of that group, on each item page, you will see the detailed information on nutrition facts, health benefits, selection and storage, some serving ideas and safety profile. You have the option of returning back to main food groups or home page or proceed to read next interesting page by clicking "previous" or "next" button at the end of the page.
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