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The navigation column on the left-hand of each page contains main food sections; for example, fruits, vegetables, legumes, herbs, spices, etc., so you can always open the main section pages from any place on this site.

By clicking on the main topic, you can view and access the list of all the items of that group listed in alphabetical order.

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Home ➞ Nutrition Blog
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Topics-Fruits

• Acai berry ▸ Acerola ▸ Apple ▸ Apricot ▸ Avocado
• Banana ▸ Blackberries ▸ Blackcurrants ▸ Blueberries
• Cantaloupe ▸ Cherimoya ▸ Cherry ▸ Chokeberry ▸ Cranberries ▸ Custard apple
• Dates ▸ Dragon fruit ▸ Durian fruit
• Elderberry
• Feijoa ▸ Figs
• Galia melon ▸ Goji berry ▸ Gooseberries ▸ Grapes ▸ Grapefruit ▸ Guava
• Horned melon (Kiwano)
• Jackfruit ▸ Jujube
• Kiwi fruit ▸ Kumquat
• Lanzones (langsat) ▸ Lemon ▸ Limes▸ Longans ▸ Loquat fruit ▸ Lychee
• Mamey sapote ▸ Mango fruit ▸ Mangosteen ▸ Mulberries ▸ Muscadines
• Nectarines
• Orange
• Papaya ▸ Passion fruit ▸ Peaches ▸ Pears ▸ Pepino melon ▸Persimmon fruit ▸ Pineapple ▸ Plums ▸ Pomegranate ▸ Prickly pear ▸ Prunes
• Quince fruit
• Raisins ▸ Rambutan ▸ Raspberry
• Sapodilla (Sapote) ▸ Snake fruit (salak) ▸ Star fruit ▸ Strawberry
• Tamarillo ▸ Tangerine
• Watermelon

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Vegetables

• Amaranth greens ▸ Acorn squash ▸ Artichoke ▸ Arugula ▸ Ash gourd (winter melon) ▸ Asparagus
• Bamboo shoots ▸ Basella ▸ Beets ▸ Beet greens ▸ Bell pepper ▸ Bitter gourd ▸ Black spanish radish ▸ Bok choy ▸ Bottle gourd ▸ Broccoli ▸ Broccolini ▸ Broccoli rabe ▸ Brussel sprouts ▸ Buttercup squash ▸ Butternut squash
• Cabbage ▸ Cardoon ▸ Carrots ▸ Cassava ▸ Cauliflower ▸ Chappan kaddu ▸ Cherry tomato ▸ Chicory greens ▸ Chinese-broccoli (Gai lan) ▸ ▸ Chinese-lettuce ▸ Chayote ▸ Choy sum ▸ Collard greens ▸ Crookneck squash ▸ Cucumbers ▸ Lemon cucumbers
• Delicata squash
• Edamame ▸ Eggplant (Aubergine) ▸ Endive
• Fava beans ▸ Sweet fennel ▸ Fenugreek leaves ▸ Fiddlehead ferns
• Green beans ▸ Green peas
• Iceberg lettuce ▸ Ivy gourd (Kundru)
• Jerusalem sunchoke ▸ Jicama
• Kabocha squash ▸ Kale ▸ Kangkong (water spinach) ▸ Kohlrabi ▸ Komatsuna (Japanese mustard greens)
• Lamb's lettuce (Mâche) ▸ Leeks ▸ Lettuce ▸ Lima beans ▸ Lotus root ▸ Luffa (Ridge gourd)
• Malanga (Tannia corms) ▸ Mizuna ▸ Moringa-Drumstick pods ▸ Moringa leaves ▸ Mustard greens
• Onion
• Pattypan squash ▸ Parsnips ▸ Pea shoots ▸ Pointed gourd (parwal) ▸ Potato ▸ Pumpkin ▸ Purslane
• Radicchio ▸ Radish ▸ Rhubarb ▸ Rutabaga
• Salsify ▸ Scallions ▸Shallots ▸Snake gourd (Chichinda) ▸ Snap peas ▸ Snow peas▸ Sorrel ▸ Spaghetti squash ▸ Spinach ▸ Spinach ▸ Sweetcorn ▸ Sweet potato ▸ Swiss chard
• Taro ▸ Tatsoi (Spoon mustard) ▸ Tinda gourd (Indian squash) ▸ Tomato ▸ Tomatillo ▸ Turnips ▸ Turnip greens
• Vidalia onions
• Water chestnuts (Chinese) ▸ Watercress ▸ Winged Bean
• Yams ▸ Yardlong beans
• Zucchini

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Nuts and Seeds

• Almonds ▸ Amaranth grain
• Brazil nuts ▸ Buckwheat
• Cashew nut ▸ Chestnuts ▸ Chia seeds ▸ Coconut
• Flaxseed
• Ginkgo nuts
• Hazelnuts
• Lotus seeds
• Macadamia
• Peanuts ▸ Pecans ▸ Pine nuts ▸ Pistachio ▸ Poppy seeds ▸ Pumpkin seeds
• Quinoa
• Sesame seeds ▸ Sunflower seeds
• Walnut

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Legumes (Beans)

• Adzuki beans
• Alfalfa sprouts
• Black beans
• Black gram (urad beans)
• Cannellini beans ▸ Chickpea (Garbanzo beans) ▸ Cowpeas (Black-eyed peas)
• Edamame (green soybeans)
• Fava beans ▸ Flageolet beans
• Green beans ▸ Green peas
• Hyacinth (lablab) bean
• Lentils ▸ Lima beans
• Mung bean
• Mung bean sprouts
• Navy beans (Haricot beans)
• Pigeon peas (Red gram) ▸ Pinto beans
• Snap peas ▸ Soybean
• Winged bean
• Yardlong beans

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Herbs

• Basil herb ▸ Borage ▸ Burdock root
• Celery ▸ Chervil ▸ Chicory root ▸ Chives ▸ Cilantro (Leaf-coriander)
• Dandelion ▸ Dill weed
• Epazote
• Garlic ▸ Ginger ▸ Ginseng
• Lemongrass
• Maca root
• Oregano
• Parsley ▸ Peppermint
• Rosemary herb
• Sage ▸ Spearmint ▸ Stevia ▸ Stinging nettle ▸ Summer Savory ▸ Sweet marjoram
• Tarragon ▸ Thyme herb ▸ Turmeric

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Spices & Condiments

• Ajwain (carom) seeds ▸ Allspice ▸ Anise seed ▸ Annatto
• Bay leaf ▸ Black pepper
• Capers ▸ Caraway ▸ Cardamom ▸ Cayenne pepper ▸ Chili peppers ▸ Cinnamon ▸ Cloves ▸ Cocoa beans ▸ Coriander seeds ▸ Cumin
• Fennel seeds ▸ Fenugreek seeds
• Galangal
• Horseradish
• Jalapeno peppers
• Mace spice ▸ Mustard seeds
• Nutmeg
• Poblano (ancho) peppers
• Saffron ▸ Sichuan peppercorns ▸ Star anise
• Tabasco peppers ▸ Tamarind
• Vanilla beans
• Wasabi

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Seafood

• Alaska pollock
• Anchovies
• Arctic char
• Atlantic cod
• Atlantic mackerel
• Atlantic surf clam
• Chesapeake Blue crab
• Brook trout
• Channel catfish
• Chinook salmon
• Common carp
• Crawfish
• Dover sole
• Dungeness Crab
• European Blue Lobster
• Haddock fish
• Hake fish
• Halibut
• Herrings
• Lobsters
• Red snapper
• Oysters-Pacific
• Salmon fish
• Sardines and pilchards
• Sea Scallops
• Shrimp
• Skipjack tuna
• Sockeye salmon
• Striped bass
• Tilapia
• Trout fish
• Walleye
• Yellowfin (Ahi) tuna

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Super grains (pseudocereals)

• Amaranth
• Buckwheat
• Chia seeds
• Kaniwa
• Quinoa
• Pitseed goosefoot

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Mushrooms

• Button mushroom ▸ Bolete (porcini)
• Chanterelle
• Enoki mushroom
• Maitake ▸ Morels
• Oyster mushroom
• Shiitake
• Truffles

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Tea, and

Herbal tea

• Chamomile tea ▸ Chicory
• Ginseng tea
• Lemon balm tea
• Rooibos tea

What is the oldest tea?

What can I do to supercharge my green tea?

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Edible Seaweeds

• Nori
• Wakame

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Coconut

• Coconut water
• Coconut milk

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Cooking oils and fats

• Canola oil
• Coconut oil
• Peanut oil
• Olive oil
• Soybean oil

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Dairy products

• American process cheese
• American Cream cheese
• Brie cheese
• Cheddar
• Colby
• Cottage cheese
• Feta cheese
• Halloumi
• Milk
• Mascarpone cheese
• Mozzarella
• Muenster cheese
• Paneer cheese (Indian cottage cheese)
• Parmesan (Parmigiano-Reggiano)
• Provolone
• Ricotta
• Swiss cheese
• Nutrition facts and health benefits of Yogurt
• Understanding Lactose Intolerance and How to Manage It

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Fermented foods

• Dill pickle
• Sauerkraut
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Nutrition articles
1. Are You Hydrating Enough? Why Water Is More Important Than You Think.
2. What is Okinawan diet? What is the secret behind Okinawan long life expectancy?
3. What Is the DASH Diet?
4. What is Mayo-Clinic Diet?
5. What Is the Ketogenic Diet? Is the Keto Diet Right for Everyone?
6. What are antioxidants? How antioxidants in the fruits and vegetables help in preventing cancers and diseases?
7. Pesticide Contamination in Produce: What the EWG’s Findings Mean for Your Health.
8. EWG's- The Clean Fifteen: Fruits and Vegetables with the Lowest Pesticide Levels.
9. What are Free Radicals? How reactive oxygen species (ROS) play a role in human diseases?
10. Fruit Allergies: Why They Happen and How to Stay Safe
11. What role do probiotics play in the diet?
12. What should we eat to get a good night sleep?
13. What are the best foods for controlling appetite?
14. How can intermittent fasting benefit your health?
15. How does curcumin in turmeric compare to other antioxidants?
16. What is wrong with ONE-A-DAY Vitamins?
17. Food nutrition guidelines.
18. Food groups
19. Food safety tips
20. Why Magnesium Is Important for Your Body?
21. What are the top three minerals you can take to boost memory?
22. Iron deficiency anemia and the imopotrance of iron in the diet.
23. Calcium deficieny, and the food sources rich in calcium.
24. Zinc deficiency in Human health.
25. What is the ORAC value of the food you eat?
26. Is that burnt part on your favorite toast healthy? What is acrylamide?
27. Is organic food really healthier?
28. What herbs are beneficial to the liver health?
29. How important is fiber in the diet?
30. What is the safest way to store drinks?
31. Why should I eat Sardines?
32. What grains have the lowest glycemic index?
33. Why should I combine Avocados and Tomatoes?
34. Which food is most associated with helping people live longer?
35. How Important Is Protein for Your Health?
36. is your kid getting too much protein?
37. What foods and vitamins are good for your skin?
38. Do carrots stop cancer cell growth?
39. How risky are CT scans?
40. How can I reduce the risk of cancer-causing chemicals when cooking or grilling meat?
41. What foods can lower prostate cancer risk?
42. What steps should I take to maintain good prostate health?
43. What are the worst meats for accumulating cancer-causing chemicals during cooking?
44. Which vegetable is considered the most effective for fighting breast cancer?
45. How toxic are the nitrites used in curing processed meats?
46. What health problems are linked to consuming corn syrup?
47. Does my social circle impact my weight?
48. What impact can sitting for long periods have on my health?
49. Can Physical Activity Help Improve My Arthritis?
50. How common is thumb pain from too much texting?
51. What not to eat when you have Gout?
52. What eating strategies work best for losing weight long term?
53. Understanding Binge Eating Disorder (BED)
54. What are the four enemies of blood sugar?
55. Ultra-Processed Foods: What They Are, Why They’re Harmful, and How to Cut Back.
56. Why is even 100% fruit juice not a healthier choice?
57. How are artificial sweeteners made?
58. Common Food Additives That May Cause Problems
59. How Do Sugary Meals and Beverages Harm Dental Health?
60. What type of exercise is best for lowering my blood sugar?
61. What food is most effective for moderating blood sugar?
62. Can celery lower my blood pressure?
63. How does sesame seed oil lower blood pressure?
64. Is alcohol a food?
65. Five Bad Diet Habits That Can Harm Your Health
66. What foods should people with high blood pressure avoid?
67. What cardiovascular benefits do berries provide?
68. What are the best ways to naturally boost nitric oxide levels?
69. How Can I Get Rid of Pain Naturally?
70. What happens to my blood vessels when I gain weight?
71. Are coffee and tea the only plants that contain caffeine?
72. Is all caffeine natural?
73. What is a coffee enema?
74. Why is regular table salt considered unhealthy?
75. Kosher Salt: A Kitchen Essential Explained
76. What makes Himalayan salt different from regular table salt?
77. How do I minimize mercury intake from fish?
78. What are the options to fight superbugs if antibiotics stop working?
79. What are healthy cooking oils? Our nutrition consultant recommended cooking oils.
80. What are essential fatty acids? Why are they so "essential" for the human body?
81. What are trans fats? Why is diet containing trans-fats dangerous to health?
82. What are lipoproteins? How high choesterol levels in the serum affect health?
83. What gluten-free food options are available for people with celiac disease?
84. How are omega-3 fatty acids beneficial to health?
85. Health benefits of β-carotene. Are β-carotene supplements good for health?
86. Nutrition facts in Barbados cherry.
87. Nutrition facts and health benefits of fruit peel.
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The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.

Once you open the individual food items of that group, on each item page, you will see detailed information on nutrition facts, health benefits, selection and storage, some serving ideas, and a safety profile. You have the option of returning back to the main food groups or home page or proceed to read the next interesting page by clicking the "previous" or "next" button at the end of the page.




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