Pain is the human body’s way of showing that something is wrong. It can be caused by swelling, injury, or long-term health problems. Many people use medicines for pain, but there are also natural ways to feel better.
One helpful natural option is proteolytic enzymes, also called systemic enzymes. These enzymes help break down proteins that cause inflammation and scar tissue in the body.
After the age of 25, your body’s natural production of these enzymes begins to decline, making it harder to fight off inflammation effectively. This reduction can contribute to chronic pain and slower recovery from injuries.
Eating natural foods rich in proteolytic enzymes or taking them as supplements can help reduce swelling, improve blood flow, and help the body heal faster. They are especially helpful for joint pain, muscle soreness, and healing after surgery.
Eating these foods regularly may support digestion and reduce inflammation naturally.
In addition to enzymes, lifestyle choices like regular exercise, a healthy anti-inflammatory diet, and stress management can also contribute to pain relief. Practices such as yoga, meditation, and warm Epsom salt baths can further relax the muscles and ease discomfort.
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Further reading (External Links opens in new window):
≺≺- Memorial Sloan Kettering Cancer Center - Proteolytic enzymes- Purported Benefits, Side Effects & More.
≺≺- Memorial Sloan Kettering Cancer Center - Bromelain.