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Galangal root nutrition facts

Galangal or galanga is a rhizomatous root that grows underneath the ground as in ginger. The root is one of the popular household spices, prominently featuring in the East and South-East Asian cuisines.

It is a perennial herb with finger-like rhizomatous rootstocks in the Zingiberaceae family, of the genus: Zingiber.

Scientific name: Alpinia galanga (L.) Willd.)

In the West, it is commonly called as greater galangal. Some other common names are blue ginger, thai ginger, gao liang jiang (高良姜), langkuas, languas, kha (ข่า), lengkuas, etc.

greater galangal
Greater galanga root.

Greater galangal has been thought to have originated in the Indonesian tropical forests. The plant grows about one to two meters tall with long stems and long, lanceolated, green leaves with pale underneath. Beautiful, yellow-white tinged flowers in long inflorescence appear in the grown-up plant.

The two common types grown are:

  1. Greater galanga, like root ginger, is a rhizome that grows below the ground surface in well-drained, organic soil. The rhizome features finger-like protuberances with brown rings on their surface. In contrast to ginger, it has thinner and paler skin.

  2. Lesser galanga (A. officinarum) is native of Southern China. It is quite smaller in size with rusty-brown surface and fibrous interior. It is quite popular in Thailand. Its flavor is described as sharp, piquant, tangy and aromatic.

Kaempferia galangal (山柰) grows in clumps of little finger thick, long, pale-orange roots. It has peppery, camphor-like flavor.


Aroma and flavor

Greater galangal has a sharp, pungent flavor that comes from its essential oils. Lesser galangal is more aromatic with strong peppery flavor. The rhizome is usually used fresh, but it is also used dried and powdered.

Health benefits of Galangal root

  • Galangal root is a low calorie herb that has been in use in traditional medicines since ancient times to treat indigestion, cold, ringworm infections (fungal dermatitis).

  • The rhizome composes several flavones like galangin which gives pungent punch to this root. Some of the other chemicals found are alpinin, kampferide and 3-dioxy-4-methoxy flavone. Together, these compounds contribute for antimicrobial, anti-inflammatory, anti-fungal, anti-tumor, and gastroprotective properties to galangal herb.

  • The essential oils such as cineole, methyl cinnamate, myrecene, and methyl eugneol are found quite sufficient amounts in the herb.

  • In the TCM (Traditional Chinese Medicine), it is regarded as having ying actions on the human body, and used to dispel cold illness, and epigastric pain.

  • It composes many essential nutrients and vitamins such as pyridoxine, riboflavin, vitamin-C, pantothenic acid that required for optimum health.

  • The rhizome also composes a good amount of minerals like iron, potassium, manganese, copper, selenium, and magnesium. Together, these constituents work to keep skin, and hair healthy.


Medicinal uses

  • In the Ayurvedic medicine, galangal extraction is used to relieve common cold, acid-peptic symptoms, cough, and sore throat.

  • The overnight soaked liquid infusion of galanga is used to apply over dermatophyte (T. corporis) fungus infection.

  • Its extraction is used for nerve weakness and nervous diseases as it stimulates and strengthens the nervous system.

  • Its infusion is also used to clean bad breath (halitosis), and stimulate appetite and to reduce ulcer pain.

  • Regular consumption of galangal tea improves heart health, cardiac output and blood supply to the vital organs.

  • Its ying (warming) effects can help reduces the sputum (Kapha) and reduces asthma episodes the during winter season.

  • The rhizome has also been purportedly used as aphrodisiac in the Arabian traditional medicines. However, no scientific studies back its claim in the treatment of sexual dysfunctions.

Selection and storage

Like ginger, galangal also can be grown in the backyards, so that its fresh roots can be readily picked up for immediate use. Fresh galanga is widely available round the year in many South-East Asian regions. In the European and US markets, one may find fresh rhizomes in specialty stores selling Asian spices and herbs. Its dried powder (laos) is also readily available here.

Buy fresh, light-yellow, healthy-looking roots, about the size of thumb. Fresh roots send pleasant ginger-like aroma when you hold close to the nostrils.

Fresh roots should be firm, juicy, and has light-yellow peel. Avoid broken, moist, slimy-surface, insect afflicted roots. Also, avoid oversized, mature, fibrous, woody, shriveled roots as they tend to be les juicy and out of their prime.

Fresh galanga will keep for up to 2 weeks if stored in a cool, dry place. It can be stored in the refrigerator, but it must be wrapped in baking parchment to keep it moist.


Preparation and Culinary use

Wash the root in cold water and mp dry using a soft cloth. Peel the skin using a fine peeler. Galangal is quite tough than ginger and therefore it is usually thinly sliced or cut into matchsticks for cooking. Because it is harder than ginger, it should be cooked for somewhat longer than ginger if they are to be tender.

Galanga is an essential flavoring agent in the Cantonese and South-East Asian cooking, particularly in seafood and meat dishes. It is often pounded with shallots, lemongrass, garlic and chilies to make a spicy paste for dips and sauces/curries.

tom ka gai
Tom ka gai (coconut milk-galangal soup). Photo courtesy: Edse Little.
  • Galangal is used as a substitute for ginger in many traditional dishes in South-East Asian and Cantonese regions.

  • In Thailand, slices of galangal are added to soups. Tom kha gai (ต้มข่าไก่) is a relishing coconut milk soup with shreds of lemongrass and kaffir-lime leaves.

  • Vietnamese cooks add it to a peanut sauce used to dress meat and vegetable salads.

  • The root is also known as laos root in Indonesia, the spice features in tempeh, vegetarian, chicken and seafood recipes.

  • Galangal tea is a soothing drink in many Asian countries.


Safety profile

Galangal is considered as having warming properties and used to dispel yin (cold) symptoms. Its use in pregnancy is, therefore, limited. The essential oils in the rhizome often cause dermatitis in sensitive people. (Medical disclaimer).

You may also like to read:-

<<-Ginger root nutrition facts and health benefits.

<<-Back to Spices from Galangal nutrition. Visit here for an impressive list of all variety of spices with complete illustrations of their nutrition facts and health benefits.

<<-Back to Home page.

Further Resources:

  1. Alpina Galangal-Pdf. (Links open in new window)

  2. Gernot-Katzer's spice pages.

  3. Spices Board of India- Greater Galanga.




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