Calcium deficiency is a condition which arises due to decreased availability of calcium ions in the serum for normal metabolic activity in the humans. A total of 1000 to 2000 grams of calcium present in the average adult, more than 98% of it is in the skeleton.
Calcium is essential mineral for the satisfactory growth and development. It is the chief mineral in bone and teeth. Vitamin-D helps in the absorption of dietary calcium in the intestinal tract.
|Food sources of calcium.|
Calcium is an essential anion regulating the functions of calcium channels at nerve-muscle junctions in the heart and skeletal muscles.
It, thus, plays a vital role in the normal muscle contraction, nervous signal transmission and clotting of blood (coagulation).
Mineralization of bone matrix necessitates adequate serum levels of calcium and phosphorus.
Calcium is the primary mineral in the tooth enamel which exists as hydroxyapatite (crystalline calcium phosphate).
|Infants||0-6 months||210 mg|
|6-12 months||270 mg|
|Children||1-3 years||500 mg|
|Children||4-8 years||800 mg|
|Teenagers||9-18 years||1300 mg|
|Adults||19-50 years||1000 mg|
|Adults-elderly||50 years and above||1200 mg|
|Pregnant woman||1000 mg|
|Lactating Mother||1000 mg|
Causes of poor intake and low absorption (bio-availability) of calcium:
Low calcium diet, particularly those on low calorie diet tends to develop hyocalcemia.
Diseases of parathyroid gland results in low parathormone secretion. Parathormone help in the absorption of calcium in the gut and increase calcium level in the serum.
Fat malabsorption conditions affect vitamin D absorption in the intestines.
Vitamin-D deficiency can precipitate low serum calcium levels and in severe cases may lead to hypocalcemic tetany.
Phosphate in milk, and oxalates, and phytates in grains and vegetables decrease the absorption of calcium.
The calcium to Phosphorus ratio of less than two as in cow's milk reduces calcium absorption. Thus, artificially fed babies are prone to calcium deficiency.
Low Birth Weight (LBW) babies, pre-terms, infants of diabetes mothers and those with Protein Energy Malnutrition (PEM) are more prone to have hypocalcemia. Hypocalcemia can lead to tetany (painful spasms of limbs and body parts) and convulsions.
Painful spasms in hands (carpal spasm)
Painful spasms in legs (pedal spasm)
Abnormal touch senastion around mouth and in the limbs
Nervousness and anxiety
Difficulty in breathing
Tetany and colvulsions can occur in severe serum calcium deficiency
Prolonged calcium deficiency makes the bones weak and vulnerable for fractures.
Milk and milk products and seafood are the richest sources of calcium in the nature. Milk calcium has the highest bio-availability, followed by seafood. Oysters, crab, fish, mutton, leafy vegetables, nuts and seeds, millets like ragi (finger millet -E. coracana) are rich sources of calcium.Refer the table for food sources of calcium- ≻≻
|Food source||Nutrient Value||Percentage of RDA|
|Beef, flank, 0 fat||25 mg||2.5%|
|Bison, game meat, raw||5 mg||0.5%|
|Cheese, parmesan||1253 mg||125%|
|Chicken, broiler, raw||17 mg||1.7%|
|Egg, whole, raw||56 mg||5.6%|
|Lamb, lean meat||19 mg||1.9%|
|Milk (Indian buffelo)||169 mg||17%||Whey||2094 mg||209%|
|Fish, Herring, Pacific||83 mg||8%|
|Spiny lobster, cooked||7.27 mg||66%|
|Octopus, common, raw||53 mg||5%|
|Oyester, farmed||44 mg||4.4%|
|Apricot, dehydrated||61 mg||6%|
|Currants, zante, dried||86 mg||8.6%|
|Figs, raw||35 mg||3.5%||Vegetables|
|Arugula, raw||160 mg||16%|
|Beet greens, raw||117 mg||12%|
|Garlic, raw||181 mg||18%|
|Soybeans, green, raw||197 mg||20%||Spinach, raw||99 mg||10%||Nuts and seeds|
|Almonds, dry roasted||268 mg||27%|
|Lotus seeds, dried||163 mg||16%|
|Hazel nuts||114 mg||11%|
|Sunflower seeds, toasted||57 mg||6%|
Calcium salts such as calcium carbonate, chloride, citrate, acetate, gluconate, etc., available in formulations from infants to adults to treat calcium deficiany after physician consultation. Calcium chloride has better bio-availability among these supplements.
Apart from prophylaxis, the supplements often advocated to treat osteopenia/osteoporosis, menorrhagia and pre-menstrual syndromes, and post-surgical conditions.
Excessive intake of calcium supplements may lead to ectopic deposition of calciuum salts inside the blood vessels, brain, and eye-lens, and in the kidneys may lead to the formation of kidney stones. However, calcium supplied in the diet do not attribute to any complications. High serum calcium levels occur in hypercalcemia conditions. It is also noted with vitamin-D intoxicity. The condition can leads to constipation, interfers with the absorption of iron, zinc, and coppe. (Medical disclaimer).
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Further reading and References:
Calcium-Health Professional Fact Sheet.-Zinc Dietary Supplement Fact Sheet.