Celery is also rich in potassium. Potassium helps balance sodium levels in the body and supports healthy blood pressure. Celery also has a high moisture content and is a good source of fiber, both of which can aid in overall heart health.
Juicing celery stalks is one of the most effective ways to consume a concentrated dose of these beneficial compounds. Drinking celery juice or simply eating three or four fresh stalks a day has been shown to be an adequate amount to see potential benefits.
Some small studies and anecdotal reports suggest that people who regularly consume celery juice notice a gradual drop in their blood pressure readings over time. Moreover, celery is low in calories and easy to incorporate into various dishes, making it a convenient addition to a heart-healthy diet.
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However, it’s important to remember that celery alone should not replace prescribed blood pressure medications or other lifestyle modifications advised by your doctor. It is best to combine celery consumption with other healthy habits, like regular exercise, stress control, and a diet full of fruits, vegetables, whole grains, and lean proteins.
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Adding celery to a healthy lifestyle can gently help support lower blood pressure and better heart health.