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Welcome to Nutrition-And-You.com

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Food that we eat is not simply just measured in terms of its fundamental constituents like water, sugar (carbohydrates), fats, protein, fiber, minerals, vitamins and trace elements, but also counting on several determinants- such as quality of its constituents, nutrition values, and safety profile which alltogether plays an important role in our health and wellness.

umesh rudrappa

We, at Nutrition-and-you.com, intend to equip you with the updated knowledge about -what we eat- through a comprehensive outline of the common food ingredients. We, under the expertise of Dr. Umapathi Mangajji Rudrappa (Umesh Rudrappa), committed to provide every possible solution to our viewers regarding nutrition facts of food items. Dr. Umesh Rudrappa is USMLE-ECFMG (ID-0-682-871-9) certified practicing pediatrician, and nutritionist. His extensive experience and in-depth knowledge about nutrition facts in diet programs, vegetables, fruits, herbs, etc., and the disease processes linked with oxidants, chemicals, and toxins in the food have been briefly discussed on this website.

We sincerely hope this blog fulfills the objective of updating our audience on the subject of nutrition and health.

Please do not hesitate to contact us for any further information/assistance about this site. Reach us through "Contact us" page for any queries.

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