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Mozzarella cheese

Mozzarella is a soft and elastic, white cheese produced traditionally from buffalo's milk. It is one of the most appreciated pasta filata (stretched curd) cheeses that originated in the Southern Italian provinces of Campania.

mozzarella cheese
Mozzarella cheese. Courtesy: Mussi Katz

Mozzarella has a mild flavor of its own but absorbs flavors of the other ingredients into moist, open layers of the spun card. It is this, together with the fact that Mozzarella melts to become wonderfully elastic, that has made it such a popular cheese.

Like most other fresh cheeses, it is used to add texture rather than a specific taste to a dish.

Production guide of Mozzarella cheese:

Mozzarella's name is derived from the term mozzare, which means cutting by hand. It is also known as the stretched or spun curd cheese. Here, the fresh curd is heated in the whey before it is stretched or kneaded until the strings do not break down when they are stretched.

Traditionally Mozzarella cheese is made using water buffalo's milk, although cow's milk is increasingly used, particularly in the US. Cow-milk mozzarella has a mild flavor, not as soft as that made from the water buffalo's milk. 1 kg (2.2 lb) of cheese, a cheese maker requires 8 kg (18 lb) of cow milk but only 5 kg (11 lb) of buffalo milk.

The conventional process of manufacturing a mozzarella cheese, or a mozzarella-like cheese comprises the following steps:

  1. Initially, the milk is strained to eliminates any big particles soon after obtaining from the animal and pasteurized.

  2. Then, milk is acidified to ferment using natural whey culture or thermophilic lactic acid bacteria.

  3. Coagulation: The milk is heated up to 36-38°C and then rennet is added. This temperature favors the coagulating effect of the rennet enzymes.

  4. Cutting the curd: Once the milk starts curdling, it is subjected to cutting using a metal curd-knife to expels the whey (a liquid made up of water, lactose, and proteins) from the curd. The cutting process must be divided into two phases: In the first phase, the curd is cut into big cubes using a knife. Once major portions of whey separated, the cubes are further reduced into 2-3 cm-size granules.

  5. Curd maturation: Allow the curd to mature further under whey at a temperature of about 36°C.

  6. Stretching: Next, the curds are immersed in hot water (around 95°C) and stretched. The stretching causes a significant rearrangement in the curd structure and this, in turn, creates mozzarella's unique textural and melting characteristics. Traditional manual stretching is done with the help of wooden sticks and a ladle.

  7. The stretching is usually considered finished when the cheese becomes shiny and homogeneous.

  8. After stretching, it is handled with great care, performing characteristic movements that finish with the "mozzatura" to obtain buffalo Mozzarella cheese balls. The curd is first immersed in cool water and then in slated brine. The cheese is also made in different shapes like bocconcini (little balls), perline (little pearls), ciliegine (little cherries), as well as trecce (braids shape), and nodini (small knots).

  9. The buffalo mozzarella cheeses can be packed in small plastic bags or trays. It is then kept at 15°C. The product is usually eaten within 1 or 2 days.

Health benefits of Mozzarella cheese

  1. Mozzarella is the most famous, traditional Italian soft cheeses. Non-salted and non-fat mozzarella is low in calorie, protein-rich, very nutritious and mineral rich dairy product. /3.5 oz (100 g) fresh skim-milk (lite) mozzarella carries just 141 calories against 299 calories of whole milk mozzarella.

  2. 3.5 oz (100 g) of it provides 22.2 g of high-quality protein (39.64% of Recommended daily allowance) that is complete in all essential amino acids necessary for growth and development and robust health.

  3. Mozzarella is gluten-free dairy product which makes it an important food item that is rich in protein, minerals and vitamins for Celiac disease people.

  4. It is a rich source of calcium (505 mg/3.5 oz or 50.5% of DA), zinc and phosphorous (354 mg/3.5 oz or 50% of DA); and together with vitamin-D these minerals help in the growth and development of bone and teeth, especially in the children.

  5. Mozzarella deemed as n healthy dairy product since most of the milk constituents undergo enzymatic/biochemical changes into more easily digestible and health benefiting products.

  6. Mozzarella contains all the vitamins available in the milk, both fat-soluble and B-complex group of vitamins. It is particularly rich in vitamin B-12 (2.28 mg or 95% of DA/100g) and vitamin A (676 IU/100g).

  7. Mozzarella also holds modest levels of copper, selenium, iron, pyridoxine, vitamin E, and manganese. These minerals and vitamins take part in various metabolic functions in humans.

See the table below for in depth analysis of nutrients:
Mozzarella cheese, whole milk, Nutritive value per 100 g.
(Source: USDA National Nutrient data base).
Principle Nutrient Value Percent of RDA
Energy 299 Kcal 15%
Carbohydrates 2.4g 2%
Protein 22.2 g 39.64%
Total Fat 22.1g 110.5%
Dietary Fiber 0g 0%
Folates 7 μg 2%
Niacin 0.104 mg <1%
Pyridoxine 0.037 mg 3%
Riboflavin 0.283 mg 22%
Thiamin 0.03 mg 2.5%
Vitamin-A 676 IU 22.5%
Vitamin-B12 2.28 μg 95%
Vitamin-C 0 mg 0%
Vitamin-D 16 IU 3%
Vitamin-E 0.19 mg 1%
Vitamin K 2.3 μg 2%
Sodium 486 mg 32.4%
Potassium 74 mg 1.5%
Calcium 505 mg 50.5%
Copper 0.011 mg 1.3%
Iron 0.44 mg 5.5%
Magnesium 20 mg 5%
Phosphorus 354 mg 50.5%
Selenium 17 μg 31%
Zinc 2.92 mg 26.5%


Fresh Mozzarella cheese is readily available year-round in stores and supermarkets. One can find whole-milk, low salt, lite (low-fat) products in the markets.

Buy fresh mozzarella cheese in sealed containers/packs from the refrigerated section. Shredded/slices/grains, etc, are also available for cooking convenience. Avoid any off-flavored and beyond-the-date products.

Whole milk mozzarella should have fat not less than 45% on a dry basis, while lite-Mozzarella Cheese has milk fat not less than 10.8% on a dry basis. Cheeses shall have a mild, pleasing flavor and may possess slight acid or feed flavors.

While buying, look for mozzarella cheeses featuring a natural white to light cream, uniform bright color, and attractive sheen. It should be flexible, smooth, and pliable.

The cheeses should not possess sweet holes in them, and if sliced, the slices should separate easily. It should melt completely without blisters. It also shall evenly be distributed over the surface of the crust on which it is spread.

Avoid sour notes, vinegar-flavored, heated, or off-notes associated with the use of non-fat dry milk.


Mozzarella cheese is highly sensitive to temperature, humidity, and microbial contamination and therefore is highly perishable. Store in the refrigerator in brine or in water and use within 2-3 days. If you prepare it at home, make small batches frequently and store well in the fridge and use in 1-2 days.

Food uses

Buffalo mozzarella cheese must be brought at room temperature when eaten to appreciate its freshness and flavor.

Mozzarella is a wonderful dairy product that is so convenient and versatile to use. Some of the recipes using this cheese are sandwiches, salads, main dishes, and desserts.

Here are some serving tips:

Pizza mozzarella
Mozzarella-Pizza. Courtesy: Nenad Stojkovic

  • Enjoy it in a stylish Italian salad, made of sliced fresh mozzarella, fresh tomatoes, and sweet basil, seasoned with salt and olive oil.

  • Margherita pizza is a classical Neapolitan pizza made with San Marzano tomatoes, mozzarella cheese, fresh basil, salt, and extra-virgin olive oil.

  • Baked meat lasagne is the Campania dish, topped with melted mozzarella cheese.

  • A grilled mozzarella sandwich with egg is a mouth-watering snack.

  • Prepare middle-eastern style mozzarella cheese kunafa (pastry) dessert.

Safety profile

Ricotta is a soft, low-calorie cheese and is low in sodium and saturated fats, and therefore, recommended as a healthy dairy product in those who are on low sodium and fat diet program.

Ricotta cheese contains small amounts of tyramine and can be eaten in small quantities by those on a tyramine-restricted diet. (Source: Queensland Government-low tyramine diet: MAOI's and diet.)

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Further Resources:

  1. USDA National Nutrient Database. (opens in new window).

  2. - Manual production of Traditional Buffalo mozzarella cheeses. (pdf- opens in new window).

  3. USDA Specifications for Mozzarella Cheeses- USDA -pdf..

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