Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
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Chicory greens are popular greens added to salads and cooking. The greens carry health-benefiting antioxidants, inulin, dietary fiber, vitamins and minerals. Calories-23 per 100 g, Protein-1.7 g (3% DV), Folic acid-110 μg (27% DV), Vitamin A- 5,717 IU (190% DV), Pyridoxine-0.105 mg (8% DV), Potassium-420 mg (9% DV), Copper-0.295 mg (33% DV), iron-0.90 mg (11% DV), and manganese-0.429 mg (18% DV).
Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants, and phytochemicals that have proven health benefits against prostate, colon, breast cancers, and stroke. Calories-34/100 g, vitamin C-89.2 mg (149% DV), Vitamin K- 101.6 μg (85% DV), manganese-0.210 mg (9% DV).
Star fruit (carambola) is sweet yet tart-flavored tropical produce that is rich in vitamin-C. It's crunchy, yet juicy pulp contains an impressive list of antioxidants and essential nutrients.
Blackberries are sweet, succulent bramble group bush berries commonly grow in temperate climates. They are also loaded with many health-benefiting pigment antioxidants and essential minerals. Calories/100 g- 43 calories, vitamin A -214 IU (7% DV), Vitamin C- 21 mg (35% DV).
Aromatic, mystique, quince fruit is revered for ages as the golden apple in the epics. Those who taste dulce de membrillo (quince paste) would wonderfully appreciate its pleasant, aromatic flavor. Calories-57, Vitamin C -15 mg (25% DV)
Bell pepper profile: 31 calories/100 g, vitamin A-3131 IU (101% DV), vitamin C-127.7 mg (213% DV). Bell (sweet) pepper is one of the famous chili (Capsicum annuum) family members used as a vegetable. It contains many health-benefiting phytonutrients and flavonoid anti-oxidants that have health-promoting and disease-preventing properties.
Shallots belong to the Allium family of bulb vegetables. They differ from the onions in being smaller, less pungent, and grow in clusters of bulbs. Calories- 72/100g, Pyridoxine- 0.345 mg (26%), Vitamin A- 1190 IU (35%).
Borage is one of the sought-after Mediterranean herbs, known for its unique, delicate cucumber-like flavor and fragrance. Also, it has excellent levels of antioxidants and health-promoting gamma-linolenic acid.
Delicious, tarty, cranberries nutrition consists of calories-46 per 100 g, pyridoxine-0.057 mg (4% DV), vitamin C- 13.3 mg (22% DV), vitamin A-60 IU (2% DV), manganese- 0.360 mg (16% DV). The berries contain significantly high concentrations of phenolic flavonoid phytochemicals called proanthocyanidins (PACâ€™s).
Parsnips are taproots belonging to the carrot (Apiaceae) family of root vegetables. Sweet and crunchy, they are indeed a rich source of many health-benefiting polyacetylene antioxidants, vitamins, minerals, and fiber. Read on.
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