Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
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8 surprising Coconut water Nutrition facts and Health benefits
Coconut water is a very refreshing health drink to beat the tropical summer thirst. Calories- 19, sodium- 105 mg, and potassium-250 mg per 100 ml of water. There are increasing scientific pieces of evidence suggesting its role in health and medicinal applications.
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9 surprising Artichoke Nutrition facts and Health benefits
Globe artichoke (Cynara scolymus) is one of the popular thistle vegetables of Mediterranean origin. Calories 47, calcium 44 mg (4% DV). Besides being known since antiquity for its aphrodisiac and medicinal properties, the antioxidant compounds in the veggie carry valuable antioxidant and health-promoting properties.
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7 Incredible Morel mushroom Nutrition facts and Health benefits
Every year, the spring season heralds the arrival of the Morel mushroom! These natural, wild-foraged delicacies are indeed endowed with numerous minerals and vitamins like vitamin D (206 IU). 100 grams of raw morels nutrition consists 69% of DRI values of copper, 152%-iron, 26%-manganese, 18%-zinc, and 24%-niacin.
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Top 6 Bamboo shoots Nutrition facts and Health benefits
Bamboo shoots hold a special place among the cherished springtime vegetables in East and Southeast Asian culinary traditions. 100 g of fresh shoots hold: Calories-27, potassium-533 mg, and 2.2 g of dietary fiber. These tender young shoots are highly esteemed delicacies, often showcased in soups, stir-fries, and salads.
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Yard long beans Nutrition facts and Health benefits
Yard-long beans, also known as asparagus beans, are long, slender, immature pods in the bean (legume) family. Crispy, delicious beans are very popular in Asian and Caribbean cuisines. Calories- 47 per 100g, Folic acid- 62 μg, Vitamin A- 865 IU, Calcium- 50 mg, and magnesium- 44 mg.
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Yellowfin tuna (Ahi) Nutrition facts and Health benefits
Yellowfin tuna (Thunnus albacares) is a member of the larger tuna family of marine fish. Its mild-flavored, pale pink meat contains 109 calories per 3.5 ounces, with 24.4 grams of protein. It also contains significant amounts of health-benefiting omega-3 fatty acids, as well as vitamins and minerals such as vitamin B-12 (87% of the Daily Value), niacin (116% of DV), vitamin D (11.5% of DV), vitamin A, phosphorus (40% of DV), and selenium (165% of DV).
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Winged bean Nutrition facts and Health benefits
The Winged bean is one of its kind tropical legume wherein almost all parts of the plant, including young pods, mature seeds, tender leaves and shoots, flowers, and tubers are used as a vegetable in Asian cuisine. The tender beans are an excellent source of protein (6.95 g/100g) and Vitamin-C (18.3 mg/100g).
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Foods That Cause Inflammation and How to Fight It Naturally
Discover the top foods that cause inflammation, health risks linked to chronic inflammation, and lifestyle tips for an anti-inflammatory diet...Read on.
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The Nutritional Benefits of Flounder Fish
Flounder is a deep-sea flatfish that boasts sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Its fillets contain 70 calories, 12.41 grams (22% of the RDI of protein, 113 IU of vitamin D, and 33 IU of vitamin A.
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Why Vitamin B12 Is Important for Your Health
Vitamin B12 is a water-soluble vitamin essential for red blood cell formation, nerve function, and DNA synthesis. It is found mainly in animal-based foods like meat, eggs, fish, and dairy. Without enough B12, the body can develop anemia, fatigue, and neurological issues...Read on.
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