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Welcome to Nutrition Facts Blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

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Pecans Nutrition facts and Health benefits

Pecans are rich sources of oleic acid, antioxidants, and numerous health-promoting minerals and vitamins. Calories-691 per 100 g, Protein-9.17 g (46% DV), vitamin E-24.44 mg (163% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV).

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Top 8 Sesame seeds Nutrition facts and Health benefits

Find out the sesame seeds nutrition profile here. These tiny, crunchy seeds are widely recognized as healthy, low-glycemic foods. Calories-573 per 100 g, folates-97 μg (25% DV), pyridoxine-0.790 mg (61% DV), thiamin-0.791 mg (66% DV), potassium-468 mg (10% DV), copper-4.082 mg (453% DV), iron-14.55 mg (182% DV), manganese-2.460 mg (107% DV).

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Top 7 Almonds Nutrition facts and Health benefits

Almond kernel's diverse nutrients profile consists of antioxidants, vitamins, minerals, omega 3's, and numerous other health-promoting phytonutrients.100g hold- 579 calories, and 21.15g protein.

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Top 9 Brazil nuts Nutrition facts and Health benefits

Find out the amazing health benefits of Brazil nuts. 100 g holds 659 calories, Protein-14.32 g (26% DV), Vitamin E-7.87 mg (52% DV), Thiamin-0.617 mg (51% of DV), Calcium-160 mg (16% DV). Mono-unsaturated fats and selenium compounds help prevent coronary artery disease by lowering LDL cholesterol levels.

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Lotus seeds Nutrition facts and Health benefits

According to TCM, lotus seeds' nutrition represents yin energy. Calories-332 per 100 g, Protein-15.41 g (27% DV), folates- 104 μg (26% DV), pyridoxine-0.629 mg (48% DV), calcium-163 mg (16% DV), Iron- 3.53 mg (44% DV), manganese-2.318 mg (100% DV). Find out more about the amazing health benefits of the seeds and lotus plumule (Lian zi xin).

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9 incredible Macadamia nut nutrition facts & health benefits

Macadamia nut nutrition profile: Calories- 718 per 100 g, protein -7.91 g (14% DV). Macadamia nutrition is comprising of antioxidants, dietary fiber, vitamins, and minerals. It composes niacin-2.473 (15% DV), pyridoxine-0.275 mg (21% DV), thiamin-1.195 mg (100% DV), copper-0.756 mg (84% DV), iron-3.69 mg (46% DV), manganese-4.131 mg (180% DV).

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Water chestnuts (Chinese) Nutrition facts and Health benefits

Mildly sweet, crunchy Chinese water chestnuts are edible corms of sedge family plants. 97 calories/100 g; pyridoxine 25% and copper 36% of recommended daily levels. The tuber is a rich source of pyridoxine, pantothenic acid, and minerals like copper, manganese, and potassium.

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7 unique Nutrition facts and Health benefits of Pine nuts

Learn about the amazing health benefits of pine nuts. 100 g of pine kernels hold: Calories-673, Protein-13.69 g, Vitamin E-9.33 mg (62% DV). The kernels are a rich source of energy, have a good nutrient profile, packed with health-promoting antioxidants.

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Top 8 Butternut squash Nutrition facts and Health benefits

Butternut squash nutrition profile: Calories 45/100 g, Vitamin B6- 0.154 mg (12% DV), vitamin C- 21 mg (35% DV), vitamin A- 10,630 IU (354% DV), magnesium- 34 mg (9% DV). It is the most popular winter squash variety which contains the highest levels of vitamin-A and carotenes among squash family vegetables.

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Blue crab Nutrition facts and Health advantages

Blue crab is a low-calorie, non-oily, lean meat seafood. Nonetheless, this crustacean is a rich source of protein, omega 3's, and health-benefiting essential vitamins and minerals. 3 oz (100g) crab meat holds just 87 calories, but 18.06g (32% of RDI) of protein, 68% RDI of selenium, and 17% RDI of niacin.

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