Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
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Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus.
Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI)
The Atlantic mackerel, with its succulent oily flesh, offers a rich source of protein, omega-3 fatty acids, and essential vitamins A, D (643 IU-107% of RDI), and E. Each serving (3.5 oz) contains 205 calories and packs 18.6 grams of protein (33% of the RDI).
Tatsoi (Japanese spoon mustard) is a small, dense rosette of oval, spoon-shaped leafy greens, widely eaten in Cantonese and Japanese cuisines for its wholesome nutritional properties. The greens are abundant sources of antioxidants, minerals, and vitamins. 3.5 oz fresh greens hold Calories-13, vitamin C-34 mg (37% DV), vitamin A-540 IU (18% DV), and Calcium-150 mg (15% DV).
Pattypan squash (scallop) is one of the traditional summer squash variety vegetables. Scallop squash is a very low-calorie vegetable. Nonetheless, it carries quality electrolytes, minerals, and some health-benefiting flavonoids such as zeaxanthin, lutein, and carotenes.
Jicama, also known as yam bean, is a very popular, low-calorie root vegetable of Mexican origin. The tuber is an excellent source of inert carbohydrate, oligofructose inulin, which makes it an ideal food to include in weight reduction programs.
Edamame beans are young, green soybeans in pods. Nutrition profile per 100 g: Calories-109, protein-11.22 g (20% of DA), folates-303 Âµg (303% DV), calcium-60 mg (6% DV). The beans, boiled in salted water, are enjoyed as popular snacks in Japan.
Dover sole is the king of the soles. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin D, and 33 IU of vitamin A.
Atlantic cod is a low-calorie fish, containing only 82 calories per 100 grams. Its flaky white meat provides an abundant supply of protein and a variety of vitamins and minerals that contribute to your health. Additionally, cod liver oil serves as a distinctive source of essential nutrients, including omega-3 fatty acids, as well as vitamins A, D, and E.
Acai berry nutrition boasts an abundance of antioxidants, vitamins, and minerals. Explore the intriguing story of how this unassuming Amazonian staple has reemerged as a beloved superfood among fitness enthusiasts.
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