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Welcome to Nutrition Facts Blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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9 Impressive Blackcurrant Nutrition facts and Health benefits

Blackcurrant is an incredibly rich source of phytonutrients and antioxidants that are having potential health-promoting properties. Calories- 63 calories and Vitamin C- 181 mg (301% DV). This highly esteemed fruit has an ORAC of 7,950, one of the highest value among bush berries.

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Top 10 Arugula (salad rocket) Nutrition facts & Health benefits

Arugula, also known as salad rocket, is one of the popular Mediterranean green leafy vegetables. Calories-25/3 oz, and vitamin A- 2373 IU/3 oz (79% DV). Its succulent dark-green leaves are an excellent source of antioxidants, minerals, and vitamins.

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Top 12 Asparagus Nutrition facts and Health benefits

Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.

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Top 9 Acorn squash Nutrition facts and Health benefits

Acorn squash is a nutritious winter-squash variety of Cucurbita family vegetables. Nutrition profile/100 g: 40 calories, vitamin-A-367 IU (12% DV), Thiamin-0.140 mg (12% DV), Vitamin C-11 mg (18% DV), and Iron-0.70 mg (9% DV).

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9 amazing Pistachio nuts nutrition facts and health benefits

Pistachio nutrition profile: Calories-557, Protein-20.60 g, Vitamin E- 22.60 mg (150% DV), Vitamin A-553 IU, Calcium-107 mg per 100 grams. Wonderfully delicious Pista nuts (Pistacia vera) have been admired as the symbol of wellness and robust health. Pista kernels indeed packed with health-benefiting monounsaturated fat, oleic acid.

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Top 7 Almonds Nutrition facts and Health benefits

Almond kernel's diverse nutrients profile consists of antioxidants, vitamins, minerals, omega 3's, and numerous other health-promoting phytonutrients.100g hold- 579 calories, and 21.15g protein.

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Top 8 Butternut squash Nutrition facts and Health benefits

Butternut squash nutrition profile: Calories 45/100 g, Vitamin B6- 0.154 mg (12% DV), vitamin C- 21 mg (35% DV), vitamin A- 10,630 IU (354% DV), magnesium- 34 mg (9% DV). It is the most popular winter squash variety which contains the highest levels of vitamin-A and carotenes among squash family vegetables.

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Tarragon herb Nutrition facts and Health benefits

Tarragon herb (Artemisia dracunculus) has valuable phytonutrients that are known to have anti-oxidants, vitamins, and minerals that are found to have disease preventing and health-promoting properties

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Summer Savory herb Nutrition facts and Health benefits

Summer savory herb leaves and tender shoots contain incredibly high-quality chemical compounds that have antioxidant, disease-preventing, and health-promoting properties. Calories-272 per 100 g, vitamin C-50 mg (83% DV), vitamin A-5310 IU (177% DV), iron-37.88 mg (474%), manganese-6.100 mg (265% DV).

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8 Impressive Spaghetti squash Nutrition facts and Health benefits

Spaghetti squash is a winter squash variety vegetable, also known as vegetable-spaghetti for its unique, nutritious noodle-like strands it unveils once boiled. Calories-31 per 100g, vitamin A-120 IU (4% DV), iron-0.31 mg (4% DV).

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