Welcome to Nutrition Facts blog
Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!
Continue reading on blog topics:
Peaches nutrition facts and health benefits
Wonderfully delicious peaches are low in calories and do not contain any saturated fats. Nonetheless, they packed with many health-promoting antioxidants, vitamins, and dietary fiber.
Continue reading "Peaches nutrition facts and health benefits"
Maitake mushroom nutrition facts and health benefits
Maitake mushroom (Hen of the woods) is a low caloric (31 cal/100 g) polypore fungi mainly featuring in the Japanese cuisine. Polysaccharide β (1,3) D-glucan found in it has cholesterol-lowering effect and immunomodulating effects.
Continue reading "Maitake mushroom nutrition facts and health benefits"
9 incredible Macadamia nut nutrition facts & health benefits
Macadamia nut nutrition profile: Calories- 718 per 100 g, protein -7.91 g (14% DV). Macadamia nutrition is comprising of antioxidants, dietary fiber, vitamins, and minerals. It composes niacin-2.473 (15% DV), pyridoxine-0.275 mg (21% DV), thiamin-1.195 mg (100% DV), copper-0.756 mg (84% DV), iron-3.69 mg (46% DV), manganese-4.131 mg (180% DV).
Continue reading "9 incredible Macadamia nut nutrition facts & health benefits"
Branzino nutrition facts and health benefits
Branzino is the Italian name for European sea bass. This scaly, non-oily, Mediterranean fish is prized for its delicate, firm, white meat rich source of vitamin-D, omega-3's, protein, and health benefiting vitamins and minerals. Branzino holds 97 calories, 18.43g (33% of RDI) of protein, 226 IU of vitamin-D and 154 IU of vitamin-A.
Continue reading "Branzino nutrition facts and health benefits"
8 surprising Coconut water nutrition facts and health benefits
Coconut water is a very refreshing health drink to beat the tropical summer thirst. There are increasing scientific evidences suggesting its role in health and medicinal applications.
Continue reading "8 surprising Coconut water nutrition facts and health benefits"
Fennel bulb nutrition facts and health benefits
Fennel bulb or “Florence fennel” is a versatile winter-season vegetable native to the Mediterranean. The bulb fennel (sweet anise) indeed has many health beneficial phytochemicals such as anethole-essential oil, and flavonoid antioxidants.
Continue reading "Fennel bulb nutrition facts and health benefits"
Dover sole nutrition facts and health benefits
Dover sole is king of the soles. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3's, protein, and health benefiting vitamins and minerals. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin-D and 33 IU of vitamin-A.
Continue reading "Dover sole nutrition facts and health benefits"
Green beans nutrition facts and health benefits
Green beans nutrition is rich in dietary fiber, antioxidants, vitamins and minerals. Learn about these tender, firm and flexible beans (snap beans/ French beans) profile! Calories-31 per 100 g, folates-37 μg (9% DV), riboflavin-0.074 mg (6% DV), vitamin C-16.3 mg (27% DV), vitamin A-690 IU (23% DV), iron-1.04 mg (13% DV), manganese-0.214 mg (9% DV), carotene β-179 μg.
Continue reading "Green beans nutrition facts and health benefits"
9 surprising Asparagus nutrition facts and health benefits
Learn the asparagus nutrition profile here. Calories-20/100 g, vitamin A-756 IU (25% of DV), iron-1.14 mg(14% of DV), carotene-ß- 449 µg. This traditional spring season vegetable is prized for its delicate flavor, nutrition and health benefits.
Continue reading "9 surprising Asparagus nutrition facts and health benefits"
7 unique nutrition facts and health benefits of papaya fruit
Papaya fruit contains vitamin-A, carotenes, vitamin-C and other phytonutrients that are known to have been antioxidant, disease preventing, and health promoting properties.
Continue reading "7 unique nutrition facts and health benefits of papaya fruit"
<<-Back to Home page from Nutrition facts blog page.