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Welcome to Nutrition Facts blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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Vidalia onion nutrition facts and health benefits

Vidalia onion is a special kind of allium family bulb vegetable grown in the South-East part of Georgia state, US. This less pungent, sweet flavored onion is rich in phyto-nutrients that help protect from cancers and high blood sugar. Calories-32 per 100 g, folates-23 μg (6% DV), pyridoxine-0.130 mg (10% DV), vitamin C-4.8 mg (8% DV), potassium 119 mg (2.5% DV), manganese-0.076 mg (3% DV)

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7 amazing Cantaloupe melon nutrition facts and health benefits

Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances.

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9 surprising Asparagus nutrition facts and health benefits

Learn the asparagus nutrition profile here. Calories-20/100 g, vitamin A-756 IU (25% of DV), iron-1.14 mg(14% of DV), carotene-ß- 449 µg. This traditional spring season vegetable is prized for its delicate flavor, nutrition and health benefits.

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9 amazing Mango fruit nutrition facts and health benefits

Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health promoting qualities, counting it in the list of superfruits. Calories-70cal/ 100 g, Vitamin A- 765 IU (25.5% DV).

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8 amazing Watermelon nutrition facts and health benefits

Do you wish to quench thirst, besides, to add vitamin-A and lycopene to your body? Watermelon nutrition has everything you need to beat the soaring tropical summer.

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7 amazing Jackfruit nutrition facts and health benefits

Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. Read on.

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7 incredible Morel mushroom nutrition facts and health benefits

Spring season heralds the morel mushroom arrival! These natural, wild foraged delicacies are indeed endowed with numerous minerals and vitamins like vitamin-D (206 IU). 100 grams of raw morels nutrition carry 69%-copper, 152%-iron, 26%-manganese, and 18%-zinc levels, 24% niacin.

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Galangal nutrition facts and health benefits

Pungent, spicy, galangal is an underground rhizome in the Zingiberaceae family of herbal plants. In the TCM and Ayurvedic medicines, it is used to treat cold, stomach pain, ulcers, and fungal infections. The spice is also rich source of antioxidant flavones like galangin, and essential oils that are known to have disease preventing and health promoting properties.

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Peaches nutrition facts and health benefits

Wonderfully delicious peaches are low in calories and do not contain any saturated fats. Nonetheless, they packed with many health-promoting antioxidants, vitamins, and dietary fiber.

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10 incredible Peanuts nutrition facts and health benefits

Find out the amazing peanuts nutrition profile here. 100 g holds 567 calories, protein-25.80 g (46% DV), Thiamin-0.640 mg (53% of DV), Vitamin E-8.33 mg (55.5% of DV), Manganese-1.934 mg (84% of DV). In addition plentiful in vitamins and minerals, they carry health promoting antioxidants such as resveratrol. Calories-567 per 100 g, protein-25.8 g (46% DV), folates-240 μg (60% DV), niacin-12.066 (75% DV), pyridoxine-0.348 mg (27% DV), thiamin-0.640 mg (53% DV), vitamin E-8.33 mg (55.5% DV), potassium-705 mg (15% DV), copper-1.144 mg (127% DV), iron-4.58 mg (57% DV), manganese-1.934 mg (84% DV).

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