Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
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8 Galia melon Nutrition facts and Health benefits
Galia melon is a summer cantaloupe variant developed by the hybrid technique. Its delicious, aromatic, juicy light-green flesh indeed is a rich source of vitamin-A, minerals, and numerous health-promoting polyphenolic plant-derived substances.
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Top 9 Adzuki beans Nutrition Facts and Health Benefits
Adzuki beans (アズキ) are small, round legumes featuring prominent central white hilum. Nutrition profile per 100 g: Calories-329, Protein-19.87 (35% of DV), Folic acid- 155% of DV, Iron-62% of DV, Manganese-75% of DV. The beans are an excellent source of isoflavones and dietary fiber.
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Top 6 Galangal Nutrition facts and Health benefits
Galangal, a pungent and spicy subterranean rhizome found in the Zingiberaceae family of medicinal plants, is employed in Traditional Chinese Medicine (TCM) and Ayurvedic remedies to address ailments such as colds, stomach discomfort, ulcers, and fungal infections.
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Kaffir lime leaves Nutrition facts, Medicinal properties and Health benefits
Kaffir lime leaves (Makrut lime) and fruits are one of the sought-after items in Southeast Asian and Indian cuisine, used extensively to flavor soups, pastes, and curries. Makrut (Kaffir) lime plant parts are widely used in traditional medicine in Thailand to cleanse the blood, improve appetite, and keep skin and hair in good health.
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10 Wakame seaweed (ワカメ) Nutrition facts and Health benefits
Wakame seaweed is a traditional accompaniment, prominently featuring in Japanese and Korean cuisine, particularly in miso soup. This low-calorie sea vegetable offers sufficient minerals, fiber, and pigment antioxidants contributing to overall health and wellness.
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Top 10 Vidalia Onion Nutrition facts and Health benefits
The Vidalia onion, a unique member of the allium family, thrives in the southeastern region of the US state of Georgia. This mild and sweet-tasting onion boasts a wealth of phytonutrients known to offer protection against cancers and diabetes. Calories-32 per 100 g, folates-23 μg (6% DV).
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Top 11 Amaranth Greens Nutrition facts and Health benefits
Amaranth greens nutrition profile: 23 calories/100 g, vitamin A-2917 IU (97% of RDA), Vitamin C- 43.3 mg (70% of RDA), Vitamin K- 1140 μg ( 950% of RDA), and Zero cholesterol. Its bright-green leaves hold more calcium, potassium, and vitamin K than spinach.
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Top 5 Jicama Nutrition facts and Health benefits
Jicama, also known as yam bean, is a very popular, low-calorie root vegetable of Mexican origin. The tuber is an excellent source of inert carbohydrate, oligofructose inulin, which makes it an ideal food to include in weight reduction programs.
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13 Impressive Atlantic Cod Nutrition facts and Health advantages
Atlantic cod is a low-calorie fish, containing only 82 calories per 100 grams. Its flaky white meat provides an abundant supply of protein and a variety of vitamins and minerals that contribute to your health. Additionally, cod liver oil serves as a distinctive source of essential nutrients, including omega-3 fatty acids, as well as vitamins A, D, and E.
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The Nutritional Benefits of Flounder Fish
Flounder is a deep-sea flatfish that boasts sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Its fillets contain 70 calories, 12.41 grams (22% of the RDI of protein, 113 IU of vitamin D, and 33 IU of vitamin A.
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