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Welcome to Nutrition Facts Blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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Stinging nettle Nutrition facts & Health benefits

Stinging nettle is one of the first greens available in the spring. The young, tender leafy tips and stems are excellent source of health-benefiting antioxidants, minerals, and vitamins. Calories-42, folates-14 μg, vitamin K-499 μg, and vitamin A-2010 IU (67% DV) per 100 g.

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Cucumber Nutrition facts and Health benefits

Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes, and antioxidants to protect from the scorching summer heat. 12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think.

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Top 9 Lemon Nutrition facts and Health benefits

Lemon nutrition is very low-calorific but rich in vitamins, essential oils and antioxidant compounds. This juicy citrus fruit composes several health-benefiting compounds such as ascorbic acid, citric acid, flavonoids antioxidants like naringin, and hesperetin.

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Top 10 Vidalia Onion Nutrition facts and Health benefits

Vidalia onion is a special kind of allium family bulb vegetable grown in the South-East part of Georgia State, US. This less pungent, sweet-flavored onion is rich in phytonutrients that help protect from cancers and diabetes. Calories-32 per 100 g, folates-23 μg (6% DV).

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Top 8 Cantaloupe melon Nutrition facts and Health benefits

Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A and numerous health-promoting polyphenolic plant-derived substances. Calories-34/100 g.

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Top 12 Asparagus Nutrition facts and Health benefits

Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.

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Yellowfin tuna (Ahi) Nutrition facts and Health benefits

Yellowfin tuna (Thunnus albacares) is a larger tuna family marine fish. Its mild-flavored, pale pink meat holds 109 calories/3.5 Oz, protein (24.4 mg/3.5 g), loads of health-benefiting omega-3's and vitamins and minerals such as vitamin B-12 (87% of DV), niacin (116% of DV), vitamin-D (11.5% DV), vitamin-A, phosphorus (40% of DV), and selenium (165% of DV)

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Top 8 Chickpea Nutrition facts and Health benefits

Chickpeas, also called garbanzo beans, are small legumes in the Fabaceae family. Learn more about chickpea nutrition profile- Calories-378 per 100 g, protein-19.47 (34% of DV), folates-139% of DV, Iron-62% of DV, pyridoxine (vitamin B6)-41% of DV.

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Striped bass Nutrition facts and Health benefits

Striped bass is one of the popular, flavorful, firm-textured, white-fleshed fish native to the East Coast of the U.S. Calorie-97, Protein-17.7 g per 3.5 Oz. Its flaky, white meat is an excellent source of health-benefiting omega-3's, protein, minerals, and vitamins including A, D, and E.

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Top 9 Sardines and Pilchards nutrition facts and health benefits

Calories: 185/100g. Sardines are small, pelagic oily fish. Pilchards are the same fish, just older. The fish is packed with health-benefiting nutrients such as omega-3 fatty acids, vitamin D, calcium, iodine, and selenium.

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