NUTRITION AND YOU.COM  Fruits Vegetables Seafood Sitemap Blog

Welcome to Nutrition Facts Blog

Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.

For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.

The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.

The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!

Continue reading on blog topics:

Sea Scallops Nutrition facts and Health benefits

Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus.

Continue reading "Sea Scallops Nutrition facts and Health benefits"

Alfalfa Sprouts Nutrition facts and Health benefits

Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI)

Continue reading "Alfalfa Sprouts Nutrition facts and Health benefits"

Atlantic Meckerel Nutrition facts and Health advantages

The Atlantic mackerel, with its succulent oily flesh, offers a rich source of protein, omega-3 fatty acids, and essential vitamins A, D (643 IU-107% of RDI), and E. Each serving (3.5 oz) contains 205 calories and packs 18.6 grams of protein (33% of the RDI).

Continue reading "Atlantic Meckerel Nutrition facts and Health advantages"

Tatsoi (Spoon mustard) Nutrition facts and Health benefits

Tatsoi (Japanese spoon mustard) is a small, dense rosette of oval, spoon-shaped leafy greens, widely eaten in Cantonese and Japanese cuisines for its wholesome nutritional properties. The greens are abundant sources of antioxidants, minerals, and vitamins. 3.5 oz fresh greens hold Calories-13, vitamin C-34 mg (37% DV), vitamin A-540 IU (18% DV), and Calcium-150 mg (15% DV).

Continue reading "Tatsoi (Spoon mustard) Nutrition facts and Health benefits"

Pattypan squash (scallop squash) Nutrition facts and Health benefits

Pattypan squash (scallop) is one of the traditional summer squash variety vegetables. Scallop squash is a very low-calorie vegetable. Nonetheless, it carries quality electrolytes, minerals, and some health-benefiting flavonoids such as zeaxanthin, lutein, and carotenes.

Continue reading "Pattypan squash (scallop squash) Nutrition facts and Health benefits"

Top 5 Jicama Nutrition facts and Health benefits

Jicama, also known as yam bean, is a very popular, low-calorie root vegetable of Mexican origin. The tuber is an excellent source of inert carbohydrate, oligofructose inulin, which makes it an ideal food to include in weight reduction programs.

Continue reading "Top 5 Jicama Nutrition facts and Health benefits"

7 impressive Edamame (mangetout) Nutrition facts and Health benefits

Edamame beans are young, green soybeans in pods. Nutrition profile per 100 g: Calories-109, protein-11.22 g (20% of DA), folates-303 µg (303% DV), calcium-60 mg (6% DV). The beans, boiled in salted water, are enjoyed as popular snacks in Japan.

Continue reading "7 impressive Edamame (mangetout) Nutrition facts and Health benefits"

Top 11 Dover sole Nutrition facts and Health benefits

Dover sole is the king of the soles. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin D, and 33 IU of vitamin A.

Continue reading "Top 11 Dover sole Nutrition facts and Health benefits"

13 Impressive Atlantic Cod Nutrition facts and Health advantages

Atlantic cod is a low-calorie fish, containing only 82 calories per 100 grams. Its flaky white meat provides an abundant supply of protein and a variety of vitamins and minerals that contribute to your health. Additionally, cod liver oil serves as a distinctive source of essential nutrients, including omega-3 fatty acids, as well as vitamins A, D, and E.

Continue reading "13 Impressive Atlantic Cod Nutrition facts and Health advantages"

Top 9 Acai berry Nutrition facts and Health benefits

Acai berry nutrition boasts an abundance of antioxidants, vitamins, and minerals. Explore the intriguing story of how this unassuming Amazonian staple has reemerged as a beloved superfood among fitness enthusiasts.

Continue reading "Top 9 Acai berry Nutrition facts and Health benefits"



≻≻-Back to Home page from Nutrition facts blog page.



Seaweeds ≺ Prev Next ≻ Mushrooms

Sitemap