NUTRITION AND YOU.COM  Fruits Vegetables Seafood Sitemap Blog

Welcome to Nutrition Facts Blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

Continue reading on blog topics:

Sauerkraut Nutrition facts and Health benefits

Sauerkraut, which is fermented cabbage, offers several potential health benefits due to its unique composition and fermentation process. It is low in calories (40 cal/3.5 oz) and a good source of probiotics and fiber, while also providing small amounts of vitamins and minerals.

Continue reading "Sauerkraut Nutrition facts and Health benefits"

Dill pickle Nutrition facts and Health benefits

Dill pickle is a delicious and popular snack or side dish. They are low in calories (14 cal/3.5 oz) and a good source of fiber, while also providing small amounts of vitamins and minerals.

Continue reading "Dill pickle Nutrition facts and Health benefits"

Swiss cheese Nutrition facts and Health benefits

Swiss cheese, also known as Emmental cheese, is known for its distinctive appearance, characterized by its holes or

Continue reading "Swiss cheese Nutrition facts and Health benefits"

Provolone cheese Nutrition facts and Health benefits

Provolone cheese is a semi-hard cheese that originated in southern Italy. This popular cheese has rich history and versatile use from traditional Italian cuisine to modern day sandwiches. 100g (3.5oz) holds: calories-351, protein-25.6 gm, calcium- 756 mg, phosphorus-496 mg, and vitamin-A-880 IU (29% RDI).

Continue reading "Provolone cheese Nutrition facts and Health benefits"

Walleye fish Nutrition facts and Health benefits

Walleye fish is a pleasant tasting perch family species found in the freshwaters of North America. Its pinkish-orange, oily-flesh is good source of carotenoid antioxidant astaxanthin, Omega-3's, protein, vitamins A, D, and Niacin.

Continue reading "Walleye fish Nutrition facts and Health benefits"

Parmesan cheese Nutrition facts and Health benefits

Parmesan cheese is a hard, granulated Italian cheese that is nutty, and slightly sweet, with a sharp flavor. It is also a good source of calcium and protein. 100g (3.5oz) holds protein-35.8 gm, Calories- 392, calcium 1180 mg, phosphorus-694 mg, and vitamin-A-781 IU.

Continue reading "Parmesan cheese Nutrition facts and Health benefits"

7 Incredible Muscadines Nutrition facts and Health benefits

Muscadines are a cultivar types of grapes native to the southeastern United States, typically larger with a thicker skin that ranges from green to bronze in color. Calories-57/100 g, manganese-1.97 mg (86% RDI), riboflavin-1.5 mg (113% of RDI), potassium-203 mg, vitamin C-6.5 mg (7% RDI).

Continue reading "7 Incredible Muscadines Nutrition facts and Health benefits"

Arctic Char Nutrition facts and Health benefits

Arctic char is a member of the Salmonidae family of freshwater or oceanic fish. Its flesh is a rich source of omega-3's, protein, and health-benefiting vitamins and minerals. 3.5 oz fillet holds 186 calories, 18.6 g (33% of RDI) of protein, and 464 IU (77% RDI) of vitamin-D.

Continue reading "Arctic Char Nutrition facts and Health benefits"

Pattypan squash (scallop squash) Nutrition facts and Health benefits

Pattypan squash (scallop) is one of the traditional summer squash variety vegetables. Scallop squash is a very low-calorie vegetable. Nonetheless, it carries quality electrolytes, minerals, and some health-benefiting flavonoids such as zeaxanthin, lutein, and carotenes.

Continue reading "Pattypan squash (scallop squash) Nutrition facts and Health benefits"

11 Impressive Green peas Nutrition facts and Health benefits

Sweet, delicious green peas or garden peas are winter season crops. Garden peas indeed are packed with several vital nutrients, plant sterols (ß-sitosterol), vitamin-C, vitamin-A, and essential minerals such as iron, zinc. Calories-81/100 g, Protein- 5.42 g (10% DV), Vitamin C-40 mg (67% DV), Vitamin A- 765 IU (25% DV), Folates-65 µg (16% DV), Pyridoxine-0.169 mg (13% DV), Iron-1.47 mg (18% DV), and Zinc-1.24 mg (11% DV).

Continue reading "11 Impressive Green peas Nutrition facts and Health benefits"



≻≻-Back to Home page from Nutrition facts blog page.



Seaweeds ≺ Prev Next ≻ Mushrooms

Sitemap