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Welcome to Nutrition Facts blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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Napa cabbage (Chinese cabbage) nutrition facts and health benefits

Napa cabbage is a modified dark-green leafy vegetable of the cabbage family. Napa is incredibly rich in antioxidants, vitamin-C, and carotenes.

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Celtuce (莴笋) nutrition facts and health benefits

Celtuce, also known as Chinese stem-lettuce, is a lettuca-family vegetable, particularly grown for its delicious, crispy stems. Calories-18/100 g. Its distinctive jade green, nutritious central part is a powerhouse of antioxidants and phytonutrients that have a disease curing properties.

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7 amazing Edamame (mangetout) nutrition facts and health benefits

Edamame beans are young, green soybeans in pods. Nutrition profile per 100 g: Calories-109, protein-11.22 g (20% of DA), folates-303 µg (303% DV), calcium-60 mg (6% DV). The beans, boiled in salted water, enjoyed as popular snacks in Japan. The beans indeed are excellent sources of phytonutrients.

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Ricotta cheese nutrition facts and health benefits

Ricotta cheese is a whey-based, low-calorie, nutritious, soft and easily digested Italian dairy produce. It is a good source of gluten-free protein product and exceptionally rich in calcium, zinc and phosphorus.

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7 unique nutrition facts and health benefits of Pine nuts

Learn amazing health benefits of pine nuts. 100 g of nuts hold Calories-673, Protein-13.69 g, Vitamin E-9.33 mg (62% DV). The kernels are rich source of energy, have a good nutrient profile, packed with health-promoting antioxidants.

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Fiddlehead ferns nutrition facts and health benefits

Fiddlehead ferns are young, tender, tightly furled new growth shoots of fern family plant, usually of the ostrich fern. The waving, curly fronds have a delicate flavor with distinctive nutrition profile comprising of antioxidants, omega-3 essential fatty acids, and vitamins.

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Lemon balm tea- 10 Amazing health benefits

Lemon balm tea (Melissa officinalis) has soothing effects on the nervous system. It helps relieve fatigue, stress related headache and induces quite sleep. Find out more health benefits.

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Cherry fruit nutrition facts and health benefits

Miniature wonder, cherry fruit is packed with health-benefiting nutrients and unique anthocyanin antioxidants. Both sweet as well as tart cherries are packed with numerous health-benefiting compounds.

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Cloves nutrition facts, medicinal properties and health benefits

The active principles in the cloves are known to have antioxidant, antiseptic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), and carminative.

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Trout fish nutrition facts and health benefits

Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. 100 g of trout fillet holds 149 calories, 20.77 g (37% of RDI) of protein, 155 IU of vitamin-D, 19% and 35% RDI of iron and phosphorus respectively.

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