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Welcome to Nutrition Facts Blog

Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.

For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.

The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.

The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!

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Tomatillo Nutrition facts and Health benefits

Tomatillo is a small green berry of tomato family vegetables. Its nutrition contains a new class of withanolides group of phytonutrients that are found to have promising anti-cancer properties. Calories-32 per 100 g, vitamin C-11.7 mg (20% DV).

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Provolone cheese Nutrition facts and Health benefits

Provolone cheese is a semi-hard cheese that originated in southern Italy. This popular cheese has a rich history and versatile uses from traditional Italian cuisine to modern-day sandwiches. 100g (3.5oz) holds: calories-351, protein-25.6 gm, calcium- 756 mg, phosphorus-496 mg, and vitamin-A-880 IU (29% RDI).

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9 Impressive Navy beans Nutrition facts and Health benefits

Navy beans are tiny, oval-shaped white beans in the Fabaceae family of legumes. Calories-337 calories per 100 g, Protein-22.33 g (40% of DA), Folates-91%, Pyridoxine-36%, Thiamin-65%, Copper-93%, Iron-69%, Manganese-62% and Zinc-33% of daily values.

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9 Olive oil Nutrition facts and Health benefits

Olive oil is considered to be the healthiest of all cooking oils. It is rich in monounsaturated fats, omega-3 fats, antioxidants like oleuropein, oleocanthal, and vitamin E, K. Calories-884/100 ml and Phytosterols- 221 mg.

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The Nutritional Benefits of Flounder Fish

Flounder is a deep-sea flatfish that boasts sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Its fillets contain 70 calories, 12.41 grams (22% of the RDI of protein, 113 IU of vitamin D, and 33 IU of vitamin A.

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Top 8 Poblano peppers Nutrition facts and Health benefits

Poblano peppers are mildly pungent chilis in the C.annuum family. They are much appreciated in traditional Mexican cuisine for adding color, flavor, and mild spiciness to the dishes. Poblano composes several health-benefiting flavonoid antioxidants, vitamins, and minerals. Ripen and dry, shriveled poblanos are known as chile anchos.

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Top 7 Peaches Nutrition facts and Health benefits

Peaches are low-calorie fruits. They compose various health-promoting antioxidants, vitamins, and dietary fiber. Calories/100 g- 39, Vitamin C- 6.6 mg, Vitamin A- 326 IU.

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9 Hazelnuts Nutrition Facts and Health Benefits

Discover the nutritional information for Hazelnuts per 100g serving, provide 628 calories, 113 µg of Folic acid (28% Daily Value), and 6.17 mg of Manganese (248% Daily Value). These hazel kernels are packed with energy and contain numerous health-promoting nutrients such as oleic acid and essential omega-3 fatty acids, contributing to overall well-being.

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Top 8 Bok choy (Chinese cabbage) Nutrition facts and Health benefits

Bok choy or pak choi is a Chinese leafy cabbage. It is very low in calories but a rich source of vitamin C, vitamin A, and phytonutrients such as thiocyanates, indole-3-carbinol. Calories/100 g: 13, Folates- 66 µg (16% DV), Vitamin A- 4468 IU (149% DV), Vitamin C- 45 mg (75% DV), Potassium- 252 mg (4% DV), Iron- 0.80 mg (10% DV), and Manganese- 0.420 mg (18% DV)

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Top 8 Cantaloupe Melon Nutrition facts and Health benefits

Cantaloupe, sweet and wonderfully delicious with its rich flavor, is notably low in calories and fats. However, it still offers high levels of vitamin A and numerous health-promoting polyphenolic plant-derived substances.

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