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Welcome to Nutrition Facts Blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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Channel catfish Nutrition facts and Health benefits

Channel catfish is sweet-mild tasting, firm-textured, freshwater fish native to America. Calorie-95 cal/100 g, Protein-16.4 g. Its white meat is an excellent source of health-benefiting omega-3's, protein, minerals, and vitamins including A, D, and E.

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Top 11 Halibut fish Nutrition facts and Health benefits

Halibut fish is a rich source of omega-3's, protein, and health-benefiting vitamins and minerals. Its white meat is lean, non-oily holds 91 calories, 18.56g (33% of RDI) of protein, 197 IU of vitamin-D and 67 IU of vitamin-A.

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9 amazing Mango fruit Nutrition facts and Health benefits

Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health-promoting qualities, counting it in the list of superfruits. Calories-60cal/ 100 g, Vitamin A- 180 IU (6% DV).

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Blue crab Nutrition facts and Health advantages

Blue crab is a low-calorie, non-oily, lean meat seafood. Nonetheless, this crustacean is a rich source of protein, omega 3's, and health-benefiting essential vitamins and minerals. 3 oz (100g) crab meat holds just 87 calories, but 18.06g (32% of RDI) of protein, 68% RDI of selenium, and 17% RDI of niacin.

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Top 8 Watermelon Nutrition facts and Health benefits

Watermelon is a popular summer fruit rich in vitamin-A, electrolytes, and lycopene. Nutrition facts per 100 g: Calories- 30, Vitamin A- 569 IU, Vitamin C- 8.1 mg, Potassium- 112 mg.

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Top 8 Cantaloupe melon Nutrition facts and Health benefits

Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A and numerous health-promoting polyphenolic plant-derived substances. Calories-34/100 g.

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Top 8 Bok choy (Chinese cabbage) Nutrition facts and Health benefits

Bok choy or pak choi is a Chinese leafy-cabbage. It is very low in calories but a rich source of vitamin-C, vitamin-A, and phytonutrients such as thiocyanates, indole-3-carbinol. Calories/100 g: 13, Folates- 66 µg (16% DV), Vitamin A- 4468 IU (149% DV), Vitamin C- 45 mg (75% DV), Potassium- 252 mg (4% DV), Iron- 0.80 mg (10% DV), and Manganese- 0.420 mg (18% DV)

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9 amazing Pumpkin seeds Nutrition facts and Health benefits

Find out the amazing pumpkin seeds nutrition facts. Pepitas indeed are packed with antioxidants and health-promoting amino acids such as tryptophan and glutamic acid. Calories-559 per 100 g, Protein-30.23 g (54% DV), folates-58 μg (15% DV), niacin-4.987 mg (31% DV), thiamin-0.273 mg (23% DV), vitamin E-35.10 mg (237% DV), potassium-809 mg (17% DV), copper-1.343 mg (149% DV), iron-8.82 mg (110% DV), manganese-4.543 mg (198% DV).

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7 incredible Morel mushroom Nutrition facts and Health benefits

Spring season heralds the Morel mushroom arrival! These natural, wild foraged delicacies are indeed endowed with numerous minerals and vitamins like vitamin-D (206 IU). 100 grams of raw morels nutrition carries 69%-copper, 152%-iron, 26%-manganese, 18%-zinc, and 24%-niacin daily recommendation values.

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Top 10 Brussel sprouts Nutrition facts and Health benefits

Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. Calories-43/100 g, folates-61 µg (15% DV), Vitamin K-177 μg (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV)

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