Welcome to Nutrition Facts Blog
Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
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Sauerkraut Nutrition facts and Health benefits
Sauerkraut, which is fermented cabbage, offers several potential health benefits due to its unique composition and fermentation process. It is low in calories (40 cal/3.5 oz) and a good source of probiotics and fiber, while also providing small amounts of vitamins and minerals.
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Dill pickle Nutrition facts and Health benefits
Dill pickle is a delicious and popular snack or side dish. They are low in calories (14 cal/3.5 oz) and a good source of fiber, while also providing small amounts of vitamins and minerals.
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Swiss cheese Nutrition facts and Health benefits
Swiss cheese, also known as Emmental cheese, is known for its distinctive appearance, characterized by its holes or
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Provolone cheese Nutrition facts and Health benefits
Provolone cheese is a semi-hard cheese that originated in southern Italy. This popular cheese has rich history and versatile use from traditional Italian cuisine to modern day sandwiches. 100g (3.5oz) holds: calories-351, protein-25.6 gm, calcium- 756 mg, phosphorus-496 mg, and vitamin-A-880 IU (29% RDI).
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Walleye fish Nutrition facts and Health benefits
Walleye fish is a pleasant tasting perch family species found in the freshwaters of North America. Its pinkish-orange, oily-flesh is good source of carotenoid antioxidant astaxanthin, Omega-3's, protein, vitamins A, D, and Niacin.
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Parmesan cheese Nutrition facts and Health benefits
Parmesan cheese is a hard, granulated Italian cheese that is nutty, and slightly sweet, with a sharp flavor. It is also a good source of calcium and protein. 100g (3.5oz) holds protein-35.8 gm, Calories- 392, calcium 1180 mg, phosphorus-694 mg, and vitamin-A-781 IU.
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7 Incredible Muscadines Nutrition facts and Health benefits
Muscadines are a cultivar types of grapes native to the southeastern United States, typically larger with a thicker skin that ranges from green to bronze in color. Calories-57/100 g, manganese-1.97 mg (86% RDI), riboflavin-1.5 mg (113% of RDI), potassium-203 mg, vitamin C-6.5 mg (7% RDI).
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Arctic Char Nutrition facts and Health benefits
Arctic char is a member of the Salmonidae family of freshwater or oceanic fish. Its flesh is a rich source of omega-3's, protein, and health-benefiting vitamins and minerals. 3.5 oz fillet holds 186 calories, 18.6 g (33% of RDI) of protein, and 464 IU (77% RDI) of vitamin-D.
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Pattypan squash (scallop squash) Nutrition facts and Health benefits
Pattypan squash (scallop) is one of the traditional summer squash variety vegetables. Scallop squash is a very low-calorie vegetable. Nonetheless, it carries quality electrolytes, minerals, and some health-benefiting flavonoids such as zeaxanthin, lutein, and carotenes.
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11 Impressive Green peas Nutrition facts and Health benefits
Sweet, delicious green peas or garden peas are winter season crops. Garden peas indeed are packed with several vital nutrients, plant sterols (ß-sitosterol), vitamin-C, vitamin-A, and essential minerals such as iron, zinc. Calories-81/100 g, Protein- 5.42 g (10% DV), Vitamin C-40 mg (67% DV), Vitamin A- 765 IU (25% DV), Folates-65 µg (16% DV), Pyridoxine-0.169 mg (13% DV), Iron-1.47 mg (18% DV), and Zinc-1.24 mg (11% DV).
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