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Welcome to Nutrition Facts Blog

Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.

For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.

The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.

The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!

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Top 9 Chamomile tea Nutrition facts and Health benefits

Pleasantly fragrant chamomile tea is an herbal infusion of fresh or dried chamomile flowers. In this article, you will learn about chamomile's antioxidant and health-promoting qualities. Brewed, chamomile nutrition profile/100 g: Calories 1, Caffeine- 1 mg, Carotene ß- 12 µg, vitamin A- 20 IU, potassium- 9 mg.

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European Lobster Nutrition facts and Health Benefits

European Lobster is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 77 calories, 16.5 g or 29% of protein, 55% of vitamin B-12, 23% of phosphorus, 115% of selenium, and 150% of copper, 32% of zinc, and 4.25% of potassium of daily-required levels.

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Dungeness crab Nutrition facts and Health Benefits

Dungeness crab is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 86 calories, 17.04 g or 30% of protein, 140% of selenium, 178% of copper, 20% of niacin, and 9 μg or 375% of daily-required levels of vitamin B-12.

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Pacific Oyster Nutrition facts and Health benefits

Pacific oyster nutrition is recognized as a low-calorie, low-fat but abundant source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100 g) serving contains just 81 calories, 9.45 g for protein (17%), 667% for vitamin B-12, 151% for zinc, 140% for selenium, 23% for Phosphorus, and 178% for copper based on daily-required levels.

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Atlantic Meckerel Nutrition facts and Health advantages

The Atlantic mackerel, with its succulent oily flesh, offers a rich source of protein, omega-3 fatty acids, and essential vitamins A, D (643 IU-107% of RDI), and E. Each serving (3.5 oz) contains 205 calories and packs 18.6 grams of protein (33% of the RDI).

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Atlantic Surf Clam Nutrition facts and Health benefits

Atlantic surf clams are a low-calorie, low-fat option for seafood meat. This bivalve mollusk is an incredible source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 86 calories, 14.6 g of protein (26% of the DV), 56% DV of selenium, and 28% DV of Phosphorus.

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Carrots- 7 surprising nutrition facts and health benefits

Carrots are amazingly the finest sources of antioxidants, falcarinol, and β-carotene. Nutrition profile per 100 g: Calories- 41, Vitamin A-16,706 IU (557% DV), β-Carotene- 8,285 μg, Vitamin C- 5.9 mg (10% DV), Potassium- 320 mg (6.5% DV), and Phosphorus- 35 mg (5% DV).

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Sea Scallops Nutrition facts and Health benefits

Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus.

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Alfalfa Sprouts Nutrition facts and Health benefits

Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI)

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Tatsoi (Spoon mustard) Nutrition facts and Health benefits

Tatsoi (Japanese spoon mustard) is a small, dense rosette of oval, spoon-shaped leafy greens, widely eaten in Cantonese and Japanese cuisines for its wholesome nutritional properties. The greens are abundant sources of antioxidants, minerals, and vitamins. 3.5 oz fresh greens hold Calories-13, vitamin C-34 mg (37% DV), vitamin A-540 IU (18% DV), and Calcium-150 mg (15% DV).

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