Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
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Lanzones (langsat) fruit Nutrition facts and Health benefits
Sweet, gently tangy, juicy lanzones are one of the popular tropical delights of Malayan origin. Fresh arils carry 57 calories, calcium (19 mg), phosphorus (31 mg), and iron (0.9 mg) per 100 grams of edible portion.
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Top 11 Hake fish Nutrition facts and Health benefits
Hake fish is a low-calorie (78 cal/100 g) benthopelagic fish, serving as a rich source of omega-3 fatty acids, protein, and health-benefiting vitamins and minerals. Its flaky, white, lean meat holds 17.54 g (31% of RDI) of protein, in addition to being plentiful in vitamin D, E and vitamin A.
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Provolone cheese Nutrition facts and Health benefits
Provolone cheese is a semi-hard cheese that originated in southern Italy. This popular cheese has a rich history and versatile uses from traditional Italian cuisine to modern-day sandwiches. 100g (3.5oz) holds: calories-351, protein-25.6 gm, calcium- 756 mg, phosphorus-496 mg, and vitamin-A-880 IU (29% RDI).
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Top 7 Shiitake mushroom Nutrition facts and Health benefits
Shiitake mushroom is a popular cultivated fungi of Japanese origin. In addition to being rich in eritadenin and polysaccharide lentinan compounds, shiitake holds- Calories-34 per 100 g, niacin-3.877 mg (24% DV), phosphorus-112 mg (16% DV), selenium-5.7 μg (10%DV).
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Cannellini beans Nutrition facts and Health benefits
Cannellini beans impart a fine, fluffy texture and a pleasant beany taste to the recipes. Calories-333/ per 100 g, protein-23.3 g (41% of DA), folates-97%, Iron-130%, and Manganese-78% of daily recommended values.
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Olives Nutrition facts and Health benefits
Olives have been viewed as a very healthy food. They contain tyrosol phenolic compounds such as Oleuropein and Oleocanthal. They compose significant amounts of plant-derived antioxidants, minerals, phytosterols, and vitamins.
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Cassava Nutrition facts and Health benefits
Cassava or Yuca is one of the nutrient-dense root vegetables of South American origin. Its sweet yet nutty textured root is a favorite kitchen item in African, Caribbean, and South American cuisine. Cassava nutrition profile/100g: Calories 160, Vitamin B6- 0.088 mg (7% DV), Vitamin C- 20.6 mg (34% DV), Vitamin A- 13 IU, Potassium- 261 mg (6% DV), Phosphorus- 27 mg (4% DV).
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Top 11 Spinach Nutrition facts and Health benefits
Spinach is a wonderful, low-calorie leafy green, and it's no wonder why nutritionists recommend this complete package full of health-benefiting phytonutrients, antioxidants, minerals, and vitamins. This popular green leafy vegetable boasts 23 calories per 100g, 194 µg of folates (48% DV), 9,377 IU of vitamin A (312% DV), 482.9 µg of vitamin K (402% DV), 99 mg of calcium (10% DV), and 2.71 mg of iron (34% DV).
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9 Amazing Pistachio nuts Nutrition facts and Health benefits
Pistachio nutrition profile: Calories-557, Protein-20.60 g, Vitamin E-22.60 mg (150% DV), Vitamin A-553 IU, Calcium-107 mg per 100 grams. Wonderfully delicious Pista nuts (Pistacia vera) have been admired as the symbol of wellness and robust health. Pista kernels are indeed packed with health-benefiting monounsaturated fat, oleic acid.
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Top 13 Branzino Nutrition facts and Health benefits
Branzino is the Italian name for European sea bass. This scaly, non-oily, Mediterranean fish is prized for its delicate, firm, white meat—a rich source of vitamin D, omega-3s, protein, and health-benefiting vitamins and minerals. Branzino holds 97 calories, 18.43g (33% of RDI) of protein, 226 IU of vitamin D, and 154 IU of vitamin A.
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