NUTRITION AND YOU.COM  Fruits Vegetables Seafood Sitemap Blog

Welcome to Nutrition Facts Blog

Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.

For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.

The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.

The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!

Continue reading on blog topics:

Feijoa (Pineapple Guava) Nutrition facts and Health benefits

Feijoa (Pineapple guava) is one of the popular tropical fruits of South American origin. Its flavorful, sweet flesh is particularly rich in vitamin C, fiber, and health-benefiting phytonutrients. Nutrition profile: 31 calories/100 g, vitamin A-3131 IU (101% DV), vitamin C-127.7 mg (213% DV).

Continue reading "Feijoa (Pineapple Guava) Nutrition facts and Health benefits"

Stinging nettle Nutrition facts & Health benefits

Stinging nettle is one of the first greens available in the spring. The young, tender leafy tips and stems are excellent sources of health-benefiting antioxidants, minerals, and vitamins. Calories-42, folates-14 μg, vitamin K-499 μg, and vitamin A-2010 IU (67% DV) per 100 g.

Continue reading "Stinging nettle Nutrition facts & Health benefits"

Top 12 Asparagus Nutrition facts and Health benefits

Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.

Continue reading "Top 12 Asparagus Nutrition facts and Health benefits"

7 Incredible Morel mushroom Nutrition facts and Health benefits

Every year, the spring season heralds the arrival of the Morel mushroom! These natural, wild-foraged delicacies are indeed endowed with numerous minerals and vitamins like vitamin D (206 IU). 100 grams of raw morels nutrition consists 69% of DRI values of copper, 152%-iron, 26%-manganese, 18%-zinc, and 24%-niacin.

Continue reading "7 Incredible Morel mushroom Nutrition facts and Health benefits"

9 incredible Poppy seeds nutrition facts and health benefits

Find out the amazing health benefits of poppy seeds. 100 g seeds carry 525 cal, protein-17.99 g, Thiamin-0.854 mg (71% of DV), Calcium-1438 mg (144% of DV). The seeds are obtained from the dry pods of the poppy plant, Papaver somniferum. They are entirely free from any sinister side effects of other poppy plant products. On the contrary, the seeds possess numerous health-benefiting vitamins, minerals, and antioxidants.

Continue reading "9 incredible Poppy seeds nutrition facts and health benefits"

9 Amazing Pistachio nuts Nutrition facts and Health benefits

Pistachio nutrition profile: Calories-557, Protein-20.60 g, Vitamin E-22.60 mg (150% DV), Vitamin A-553 IU, Calcium-107 mg per 100 grams. Wonderfully delicious Pista nuts (Pistacia vera) have been admired as the symbol of wellness and robust health. Pista kernels are indeed packed with health-benefiting monounsaturated fat, oleic acid.

Continue reading "9 Amazing Pistachio nuts Nutrition facts and Health benefits"

Top 8 Strawberries Nutrition facts and Health benefits

Strawberries compose health-benefiting phenolic flavonoid phytochemicals like anthocyanins and ellagic acid. Calories-32 per 100 g, Vitamin C-58.8 mg (98% DV), Manganese-0.386 mg (17% DV).

Continue reading "Top 8 Strawberries Nutrition facts and Health benefits"

Top 9 Acorn squash Nutrition facts and Health benefits

Acorn squash is a nutritious winter squash variety of Cucurbita family vegetables. Nutrition profile/100 g: 40 calories, vitamin-A-367 IU (12% DV), Thiamin-0.140 mg (12% DV), Vitamin C-11 mg (18% DV), and Iron-0.70 mg (9% DV).

Continue reading "Top 9 Acorn squash Nutrition facts and Health benefits"

Atlantic Surf Clam Nutrition facts and Health benefits

Atlantic surf clams are a low-calorie, low-fat option for seafood meat. This bivalve mollusk is an incredible source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 86 calories, 14.6 g of protein (26% of the DV), 56% DV of selenium, and 28% DV of Phosphorus.

Continue reading "Atlantic Surf Clam Nutrition facts and Health benefits"

Dungeness crab Nutrition facts and Health Benefits

Dungeness crab is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 86 calories, 17.04 g or 30% of protein, 140% of selenium, 178% of copper, 20% of niacin, and 9 μg or 375% of daily-required levels of vitamin B-12.

Continue reading "Dungeness crab Nutrition facts and Health Benefits"



≻≻-Back to Home page from Nutrition facts blog page.



Seaweeds ≺ Prev Next ≻ Mushrooms

Sitemap