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Welcome to Nutrition Facts Blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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Quince fruit Nutrition facts and Health benefits

Aromatic, mystique, quince fruit is revered for ages as the golden apple in the epics. Those who taste dulce de membrillo (quince paste) would wonderfully appreciate its pleasant, aromatic flavor. Calories-57, Vitamin C -15 mg (25% DV)

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Turnips Nutrition facts and Health benefits

Fresh turnips are one of the popular root vegetables notably rich in vitamin-C. The taproot and its top greens are excellent sources of vitamins such as folates, pyridoxine, and minerals like copper, manganese, calcium.

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Blackberries Nutrition facts and Health benefits

Blackberries are sweet, succulent bramble group bush berries commonly grow in temperate climates. They are also loaded with many health-benefiting pigment antioxidants and essential minerals. Calories/100 g- 43 calories, vitamin A -214 IU (7% DV), Vitamin C- 21 mg (35% DV).

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Endive Nutrition facts and Health benefits

Endive, popularly known as escarole, is a very low-calorie, green-leafy vegetable. Nevertheless, it contains a healthy nutrition profile, including soluble dietary fiber, vitamins, minerals, and antioxidants. Calories/100 g: 17, Vitamin A-2167 IU (72% DV), Vitamin C- 6.5 mg (11% DV), Potassium- 314 mg (7% DV), and Manganese- 0.420 mg (18% DV). Read on.

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Top 7 Cranberries Nutrition facts and Health benefits

Delicious, tarty, cranberries nutrition consists of calories-46 per 100 g, pyridoxine-0.057 mg (4% DV), vitamin C- 13.3 mg (22% DV), vitamin A-60 IU (2% DV), manganese- 0.360 mg (16% DV). The berries contain significantly high concentrations of phenolic flavonoid phytochemicals called proanthocyanidins (PAC’s).

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Swiss chard (silverbeet) Nutrition facts and Health benefits

Swiss chard nutrition profile: Calories-19 per 100 g, protein-3.27 g (6% DV), folates-14 μg (4.5% DV), vitamin A-6116 IU (204% DV), vitamin C-30 mg (50% DV), vitamin K-830 μg (692% DV) iron-1.80 mg (22% DV),calcium-51 mg (5%DV), copper-0.179 mg (20% DV). Silverbeet is one of the favorite green leafy vegetables with health benefiting phytonutrients.

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11 Impressive Beet greens Nutrition facts and Health benefits

Beet greens are the top, long-petioled dark leaves of a Beetroot plant. Calories-22, vitamin A-6,326 IU or 244% DV, Vitamin C-30 mg or 50% DV, and Iron- 2.57 mg or 32% DV. The green tops indeed are more nutritious and antioxidant-rich than the beetroot itself in addition to being very low in calories, fat, and sugar.

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Salsify (vegetable oyster) Nutrition facts and Health benefits

Salsify (vegetable oyster) is a taproot in the carrot family of root vegetables. Scorzonera (black oyster plant) is a long, linear, black taproot, popular in Spain and Belgium.

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Top 7 Almonds Nutrition facts and Health benefits

Almond kernel's diverse nutrients profile consists of antioxidants, vitamins, minerals, omega 3's, and numerous other health-promoting phytonutrients.100g hold- 579 calories, and 21.15g protein.

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Chinook salmon Nutrition facts and Health benefits

Chinook salmon is the largest of all Pacific salmon species. Its bright, pink-orange flesh is packed with health benefiting nutrients such as omega-3's, protein, carotenoid antioxidant astaxanthin, vitamin B-12, vitamin-D, A & E, and minerals.

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