Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of the right nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
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Jicama, also known as yam bean, is a very popular, low-calorie root vegetable of Mexican origin. The tuber is an excellent source of inert carbohydrate, oligofructose inulin, which makes it an ideal food to include in the weight reduction programs.
Cabbage is a low-calorie, fiber-rich, modified-leafy vegetable. 100 g holds 26 calories, Folates-53 mu;g (13 % DV), Vitamin C-36.6 mg (61% DV), Vitamin K-76 μg (63% DV), Manganese-0.160 mg (7% DV). It is the storehouse of health-benefiting phytochemicals such as thiocyanates.
Pea shoots are young, tender furling vine tips and leaves of green or garden peas. Calories-27, folates-91 μg (23% DV) and vitamin A- 1133 IU (38% DV) per 100 g. Their succulent tendrils have a similar flavor to the pea and excellent source of antioxidants, minerals, and vitamins.
Pistachio nutrition profile: Calories-557, Protein-20.60 g, Vitamin E- 22.60 mg (150% DV), Vitamin A-553 IU, Calcium-107 mg per 100 grams. Wonderfully delicious Pista nuts (Pistacia vera) have been admired as the symbol of wellness and robust health. Pista kernels indeed packed with health-benefiting monounsaturated fat, oleic acid.
Chickpeas, also called garbanzo beans, are small legumes in the Fabaceae family. Learn more about chickpea nutrition profile- Calories-378 per 100 g, protein-19.47 (34% of DV), folates-139% of DV, Iron-62% of DV, pyridoxine (vitamin B6)-41% of DV.
Button mushroom is the most popular cultivated mushroom. 100g of button-head mushrooms hold 22 calories, Copper-35%, Zinc-15%, Selenium-17%, Riboflavin- 37%, and Selenium- 17% of RDI values.
Brie cheese is the most famous traditional French dairy product. This soft, aged, pleasantly earthy, and fruity flavored cheese composes health-benefiting nutrients like calcium, protein, phosphorus, magnesium, and vitamin-A. It is also low in lactose and gluten-free.
Potato is a starchy, staple tuber vegetable. It is a rich source of vitamins, minerals, and dietary fiber; nonetheless, it contains no cholesterol and very low in fat. Calories-77 per 100 g, Folates-15 μg (4% DV), Pyridoxine-0.298 mg (23% DV), Vitamin-C-19.7 mg (33% DV), Potassium-425 mg (9% DV), Iron-0.81 mg (10% DV),Phosphorus-57 mg (8% DV), Magnesium-23 mg (6% DV).
Kabocha squash is a low-calorie (34 cal/3.5 oz) Japanese winter-squash vegetable. Its orange-yellow flesh is a rich source of vitamin-A-1,370 IU (45% DV), Pyridoxine-0.156 mg (12% DV), Vitamin C-12.3 mg (20% DV), and Potassium-350 mg (7% DV).
Almond kernel's diverse nutrients profile consists of antioxidants, vitamins, minerals, omega 3's, and numerous other health-promoting phytonutrients.100g hold- 579 calories, and 21.15g protein.
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