Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
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Understanding Binge Eating Disorder (BED)
Binge Eating Disorder is a serious mental health condition with far-reaching effects on physical, emotional, and social well-being. Recognizing the signs early and seeking appropriate treatment can greatly improve outcomes...Read on.
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Understanding Lactose Intolerance and How to Manage It
Lactose intolerance is the inability to fully digest lactose, the natural sugar in milk, due to low levels of the enzyme lactase. With the right food choices, supplements, and dairy alternatives, most people can manage symptoms and enjoy a balanced diet...Read on.
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Why Magnesium Is Important for Your Body
Magnesium is essential for several vital processes in the body, including energy production, muscle and nerve function, blood pressure regulation, and bone health. Leafy green vegetables, nuts, seeds, legumes, whole grains, and certain fruits like bananas and avocados are ideal sources of magnesium...Read on.
9 amazing Mango fruit Nutrition facts and Health benefits
Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health-promoting qualities, counting it in the list of superfruits. Calories-60cal/ 100 g, Vitamin A- 1080 IU (36% DV).
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Tamarillo Nutrition facts and Health benefits
Sweet and tangy tamarillo (tree tomato) is an egg-shaped tomato family fruit popular in New Zealand. They are rich sources of vitamins, antioxidants, and minerals. Calories- 31, pyridoxine- 0.198 mg (15% DV), Vitamin C- 29.8 mg (50% DV), vitamin A- 630 IU (21% DV), Potassium- 321 mg, and Magnesium- 20.6 mg (5% DV) in 100 g.
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Kosher Salt: A Kitchen Essential Explained
Kosher coarse-grained salt is chemically the same as other salts but valued for its texture and ease of use. It is practical, versatile, and provides a pure, clean flavor. Its large flakes make it ideal for seasoning and as a perfect finishing touch on meals...Read on.
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Common Food Additives That May Cause Problems
Common food additives like MSG, artificial colorings, preservatives, and artificial sweeteners are widely used in packaged foods but may cause headaches, rashes, asthma symptoms, or digestive issues in sensitive individuals. Limiting processed foods and choosing fresh, homemade alternatives can help reduce these risks...Read on.
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Fruit Allergies: Why They Happen and How to Stay Safe
Fruit allergies are less common than many other food allergies, yet they occur more often in individuals with pollen or latex allergies because of cross-reactivity. Prevalence varies by region, local diets, and exposure to specific pollens...Read on.
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Is Your Kid Getting Too Much Protein?
Too much protein can strain a child 's liver and kidneys, cause digestive issues, and lead to unnecessary weight gain. It is important to meet, but not exceed, their daily needs for healthy growth...Read on.
Why is even 100% fruit juice not a healthier choice?
Even 100% fruit juice is not always a healthier choice because it lacks the fiber found in whole fruit and can cause rapid spikes in blood sugar. It is also less filling, which may lead to higher calorie intake...Read on.
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