Welcome to Nutrition Facts blog
Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!
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Pears nutrition facts and health benefits
Delicious and crunchy pears are packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Read on this natural hypo-allergenic fruit.
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Tilapia fish nutrition facts and health benefits
Tilapia fish nutrition profile: Calories 92/100 g. Its flavorful, light-pink filets are loaded with good quality protein, vitamin-D, health benefiting omega-3 fatty acids, and minerals like calcium, iodine and selenium.
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7 awesome Persimmon fruit nutrition facts and health benefits
Delicious persimmon fruit is rich in health promoting nutrients such as vitamins, minerals, and antioxidants that are vital for optimum health.
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Lotus root (藕) nutrition facts and health benefits
Delicious, crunchy lotus root (藕) is a nutrient rich underwater rhizome of plant lotus. The root is one of the favorite ingredients in Japanese and Chinese cuisine.
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7 incredible Allspice nutrition facts, medicinal properties and health benefits
Allspice nutrition contains health-benefiting phytonutrients and essential oils such as eugenol, which are known to have anti-oxidant, anti-inflammatory, carminative, and anti-flatulent properties.
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8 amazing Blueberries nutrition facts and health benefits
Blueberries nutrition profile is rich in anthocyanin antioxidants which have proven health benefits against infections, aging, and cancer. Calories-57/100 g, Vitamin C-9.7 mg (16% DV), folates-6 μg (1.5% DV), vitamin A-54 IU (2% DV), riboflavin-0.041 mg (3% DV). These North American continent native berries are rich source of many health-benefiting nutrients, antioxidants, and vitamins.
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Cranberries nutrition facts and health benefits
Delicious, tarty, cranberries nutrition consists of calories-46 per 100 g, pyridoxine-0.057 mg (4% DV), vitamin C- 13.3 mg (22% DV), vitamin A-60 IU (2% DV), manganese- 0.360 mg (16% DV). The berries contain significantly high concentrations of phenolic flavonoid phytochemicals called proanthocyanidins (PAC’s).
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Pattypan squash (scallop squash) nutrition facts and health benefits
Pattypan squash (scallop) is one of traditional summer squash variety vegetables. Like zucchini, scallop squash too is a very low-calorie vegetable. Nonetheless, it carries proper amounts of electrolytes, minerals and some health-benefiting flavonoids such as zeaxanthin, lutein, and carotenes.
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Amaranth greens nutrition facts and health benefits
Learn Amaranth greens nutrition profile. 23 calories/100 g, 2917 IU (97% of RDA) of vitamin-A and Zero cholesterol. Its bright-green leaves hold more calcium, potassium and vitamin-K than spinach
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Almonds nutrition facts and 7 surprising health benefits
Find out the amazing health benefits of Almonds. 100 g: Calories-579, Protein-21.15 g. The kernels have good nutrient profile packed with antioxidants, vitamins, and numerous other health promoting constituents.
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