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Welcome to Nutrition Facts blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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8 amazing nutrition facts and health benefits of celery

Celery nutrition consists 16 calories/100 g, folates- 36μg (9% DV), pyridoxine- 0.074 mg (6% DV), vitamin C-3.1 mg (5% DV), vitamin A-449 IU (15% DV), calcium-40 mg (4% DV), manganese-0.103 mg (4.5% DV). Together with numerous health-benefiting phytonutrients, it has all the characteristics to consider as one of the most recommended low-calorie weight loss foods.

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Dragon fruit (pithaya) nutrition facts and health benefits

Sweet, exotic, dragon-fruit is one of the popular South-East Asian tropical fruits. 100 grams of fruit holds 50 Calories, loads of vitamins, and antioxidants. Learn more about this delicious fruit's nutrition profile.

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5 unique Jalapeno peppers nutrition facts and health benefits

Fiery hot yet tantalizing, jalapeno peppers contain numerous health benefiting compounds such as capsaicin, vitamin-C, vitamin-A, and flavonoid antioxidants that have health-promoting and disease-preventing properties. Read on.

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Dandelion herb nutrition facts and health benefits

Dandelion herb (Toxaracum officinale) contains valuable phytonutrients that are known to have antioxidant, disease-preventing, and health-promoting properties. Calories/100 g: 45, 19% of vitamin B-6 (pyridoxine), 20% of Riboflavin, 58% of vitamin-C, 338% of vitamin-A, 649% of vitamin-K, 39% of iron, and 19% of calcium of Daily recommended values.

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Endive and escarole nutrition facts and health benefits

Endive, popularly known as escarole, is a very low-calorie, green-leafy vegetable. Nevertheless, it contains a healthy nutrition profile, including soluble dietary fiber, vitamins, minerals, and antioxidants. Calories/100 g: 17, Vitamin A-2167 IU (72% DV), Vitamin C- 6.5 mg (11% DV), Potassium- 314 mg (7% DV), and Manganese- 0.420 mg (18% DV). Read on.

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Chestnuts nutrition facts and health benefits

Chestnuts are unique, starchy, sweet, delicious nuts rich in energy. Additionally, they contain many health-benefiting nutrients, minerals, and vitamins that are essential for optimum health. Nutrition profile/100g: 213 calories, Folic acid- 62 µg (15% DV), Pyridoxine- 0.376 mg (29% DV), Thiamin-0.238 mg (20% DV), Vitamin C-43 mg (72% DV). Potassium- 518 mg (11% DV), Copper- 0.447 mg (50% DV) and Manganese- 0.952 mg (41%).

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Garlic nutrition facts and health benefits

Garlic is a herb plant grown for its underground root or modified bulb. 100 g: Calories-149, Pyridoxine-95% DV, and Selenium-26% DV, Copper- 33% DV. It contains health-promoting allicin like phytonutrient substances that have proven benefits against coronary artery diseases, infections, and cancers.

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Green peas nutrition facts and health benefits

Sweet, delicious green peas or garden peas are winter season crops. Garden peas indeed are packed with several vital nutrients, plant sterols (ß-sitosterol), vitamin-C, vitamin-A, and essential minerals such as iron, zinc. Calories-81/100 g, Protein- 5.42 g (10% DV), Vitamin C-40 mg (67% DV), Vitamin A- 765 IU (25% DV), Folates-65 µg (16% DV), Pyridoxine-0.169 mg (13% DV), Iron-1.47 mg (18% DV), and Zinc-1.24 mg (11% DV).

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Cherry tomato nutrition facts and health benefits

Cherry tomato is another variant of regular tomatoes, popular for its tiny, attractive shape and pleasantly sweet flavor. Rich in the antioxidant lycopene, cherry tomatoes are employed extensively in Mediterranean cuisine for their all-around nutrition profile. Calories-18/100 g, Vitamin C-13 mg (21% DV), Vitamin A- 833 IU (28% DV), Folates-15 µg (4% DV), Pyridoxine- 0.080mg (6% DV), Potassium- 237 mg (5% DV).

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7 incredible nutrition facts and health benefits of cauliflower

Cauliflower nutrition consists of health-benefiting phytonutrients such as sulforaphane, indole-3-carbinol, and Di-indolyl-methane (DIM) that have anticancer, anti-infective properties. Calories- 25 per 100 g, folates-57μg (14% DV), pyridoxine-0.184 mg (14% DV), vitamin C-48.2 mg (80% DV), vitamin A-(% DV), manganese-0.155 mg (7% DV)

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