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Welcome to Nutrition Facts blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to the nutrition-and-you.com website. Please click the "share" buttons to spread the health message to your friends!

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Parsley nutrition facts and health benefits

Parsley is one of the popular herb featuring in the Mediterranean and Eastern European cuisine. Its use dates back to centuries and hailed in many cultures for its antioxidant, disease preventing, and health promoting properties.

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Butternut squash nutrition facts and health benefits

Butternut squash is the most popular winter squash variety grown across American regions. The squash contains highest levels of vitamin-A and carotenes among squash family vegetables.

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Ginseng root medicinal properties, nutrition facts and health benefits

Ginseng root is an underground rhizome in the genus Panax of medicinal herb plants. Ginsenoside chemical compounds in the root prized for thier aphrodisiac, antioxidants, and health promoting properties.

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Cashew nut nutrition facts and health benefits

Find out the amazing health benefits of cashew nut. The nut is packed with full of energy, antioxidants, minerals that are essential for robust health.

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Sichuan peppercorns nutrition facts and health benefits

Sichuan peppercorns are the husks of berries from Zanthoxylum simulans (Chinese prickly ash) tree. They are one of the common ingredients in the Szechuan style cooking, imparting a bit of pungency.

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Green peas nutrition facts and health benefits

Sweet, delicious green peas or garden peas are winter season crops. Garden peas indeed packed with several vital nutrients, plant sterols, vitamin-C, vitamin-A and essential minerals such as iron, zinc.

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Purslane nutrition facts and health benefits

Purslane features thick, succulent leaves that compose omega-3 fatty acids, minerals, vitamins and health-benefiting phytonutrients. The herb has been in use since ancient times and eaten as a green leafy vegetable. Read on.

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Dill weed nutrition facts and health benefits

Dill weed contains important plant derived chemical compounds that are known to have been antioxidant, disease preventing, and health promoting properties.

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Celeriac nutrition facts and health benefits

Celeriac is a close relative of common leaf celery, grown for its edible underground root. Recent research studies suggest that it compose polyacetylene antioxidants such as falcarinol, which offers protection from colon cancer and acute lymphoblastic leukemia.

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Shiitake mushroom nutrition facts and health benefits

Shiitake mushroom are another popular cultivated mushrooms of Japan origin. It carries just 34 calories, but endowed with marvellous levels of minerals and vitamins like copper, phosphorus, niacin, and pyridoxine.

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