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Rhubarb nutrition facts

Rhubarb is a perennial herb grown for its attractive succulent rose red, edible leafy stalks. This cool-season plant is native to Siberia, and popular in many regions of Europe and North America as “pie plant.” In its natural habitat, the plant expands over the ground surface as a large spread.

Botanically, it belongs to the family of Polygonaceae, in the genus: Rheum, and known as Rheum rhabarbarum.

rhubarb plant -Rheum rhabarbarum.
Rheum rhabarbarum plant.
Photo courtesy: Rochelle

rhubarb stalks
Fresh rhubarbe stalks in the market.
Photo courtesy: roland

Rhubarb is one of easy plants to grow and can last for many years (10-15 years) once established. It is usually propagated through implanting old rhizome (root) divisions. Well grown plant features 12 to 18 inches long leaf-petiole spreading at its top end into broad, heart shaped, dark-green leaf. It is these stalks (petioles) which are being used (up on discarding their top-leaf part) for human consumption. Its petioles (stalks) can be ready for harvesting from second year onwards when its stalks reach sufficient size of about one to two inches in thickness.

Several cultivars exist. Some of the popular varieties grown inside the USA are Canada red, cherry red, Burgess-`Colossal’, MacDonald, ruby, valentine,…etc. Generally, red varieties preferred since they tend to have more subtle, and sweeter stalks.

Health benefits of Rhubarb

  • Rhubarb is one of the least calorie vegetables. 100 g fresh petioles carry just 21 calories. Nonetheless, it holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins. Further, its petioles contain no saturated fats or cholesterol.

  • The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.

  • Red color stalks carry more vitamin-A than in the green varieties. Further, the stalks also contain small amounts of poly-phenolic flavonoid compounds like ß-carotene, zea xanthin, and lutein. These compounds convert into vitamin A inside the human body and deliver same protective effects of vitamin A. Vitamin A is a powerful natural anti-oxidant which is required by the body for maintaining integrity of skin and mucus membranes. It is also an essential vitamin for healthy eye-sight. Research studies suggest that natural foods rich in vitamin A may help protect from lung and oral cavity cancers.

  • As in other greens like kale, spinach, etc., rhubarb stalks too provide good amounts of vitamin-K. 100 g of fresh stalks provide 29.3 µg or about 24% of daily recommended intake of this vitamin. Vitamin K has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of Alzheimer's disease.

  • Its stalks also contain healthy levels of minerals like iron, copper, calcium, potassium, and phosphorus. However, most of these minerals do not absorb into the body as they undergo chelation into insoluble complexes by oxalic acid, which then excreted out.

Selection and storage

Fresh rhubarb stalks can be readily available in the markets from April until August. If you are growing them in the backyard, harvest its leaf petiole (stalk) by grabbing at its base, simultaneously pulling and twisting as you do it while shearing celery stalks. Immediately separate the petiole from its leaf part (leaf blade). Green tops of rhubarb contain oxalic acid as well as poisonous glycosides. Additionally, greens drain away nutrients from its stalk.

While buying from the markets look for fresh, firm, crispy bright-red color stalks. They usually put for sale in bunches along with other common greens. Avoid those stalks that feature dull, slump or bruise or blemishes on the surface.

rhubarb sections1
Beautiful rhubarb sections!
Photo courtesy: kwbridge

Once at home, harvested or purchased stalks should be placed in a plastic bag and stored inside the refrigerator set at 32°F and 95 percent relative humidity. This way, stalks can stay fresh for about 2-3 weeks.

In the shops, one may also find ready-to-use, processed rhubarb preparations like canned, vaccum-packed, freeze-dried...etc.

Preparation and serving methods

Rhubarb pie
Beautiful rhubarb pie!
Photo courtesy: purpleslog

rhubarb tart
Rhubarb tart.
Photo courtesy: lejoe

Fresh rhubarb stalks feature rich sweet-tart flavor. In general, petioles of young crinkled leaf tops have less or no strings and have sweet flavor.

To prepare: trim the ends using paring knife. Wash them in cold running water, gently scrubbing the surface using fingers. Cut stalks into 1/2-inch to 1-inch pieces using a paring knife. Usually, their extreme tartness is somewhat tamed by addition of sugar, honey, syrups...etc.

Here are some serving tips:

  • Its crispy, juicy stalks can be used in the preparations of sauces, preserve, jellies, jams, syrups, sorbet, juice…etc.

  • Rhubarb is best remembered for its delicious pies.

  • It can also be used in the preparations of tarts, puddings, crumbs, pancakes, muffins, strudel,..etc.

Safety profile

Top greens of rhubarb should be avoided in cooking. Its leaf (blade) contains unusually high amounts of oxalic acid, a naturally-occurring substance found in some vegetables. 100 g of leaves contain about 0.59 - 0.72 mg of oxalates. Lowest published lethal dose (LDLo) of oxalate in humans is 600 mg/kg. Oxalate can cause severe toxic symptoms even at much lower concentrations than this on the human body. Symptoms may include burning in the eyes, mouth, and throat; skin edema, difficulty breathing. In severe cases, it can result in kidney failure, convulsions, coma, and death. (Medical Disclaimer).

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Further Reading (Links open in new window)

  1. USDA National Nutrient Database.

  2. University of Illinois extension.- Vegetable directory.

  3. Specialty Crop Profile: Rhubarb.

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