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Welcome to nutrition facts in the food

Why do we really need to understand the nutrition facts of the food we eat?

Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available for us, somehow the link between good food and health has been missing. Partly, this is because of the lack of clear information regarding, what to eat? Moreover, how you eat?

Have you ever wondered how quite a number of Okinawa Island people able to live more than 100 years of disease-free life? However, it is the proven scientific fact! The secret of their highest life expectancy is because of their incredible knowledge of nutritional facts about the food they eat. People from this tiny Japanese island eat a nutrient rich, low-calorie diet (a diet averaging not more than one calorie/g) that is composed of low fat, less sugar, and small quantity of fish but lots of green/orange/yellow (GOY) vegetables and fruits.

      Fruits


         Vegetables


       Nuts


        Herbs


      Spices

Research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting.

Nutrition, health, and wellness are intricately inter-linked. Aberrations in our nutrition tend to influence significantly on our health and well-being. Gradually, but unfortunately, our eating habits have changed in a significant way from their usual, natural pattern. Each passing day, various hazardous agents enter our body through our diet.

Modern food industry uses many preservatives, artificial colorants, additives, and chemicals in order to enhance the appearance, flavor, and shelf life of food we eat. However, these compounds ultimately end up accumulating in our body only to show their deleterious effects in the form of diseases, cancers, and genetic malformations in the newborns, etc.

It is, therefore, important to understand the nutritional requirements of our body. All of us are curious about finding out, what is a well-balanced diet in order to stay healthy and to enjoy productive life? Certain level of knowledge about the food science is necessary regarding food items' nutrition value, their anti-oxidant strength, storage quality, processing methods and consumption. Every effort should be made to have all the nutrients in right quantities, proportion, hygienic and free from harmful germs and chemicals.

Feel free to contact us with any comments or suggestions, or if you would like to share nutrition facts information on this site.

Looking forward to hearing from you!

Table of contents -

Welcome to Nutrition facts blog

The Nutrition facts blog keeps you up-dated with all additions and changes to the www.nutrition-and-you.com site. Subscribe here...

Fruit nutrition facts and the health benefits of fruits

In-depth information about fruit nutrition facts with illustrations of anti-oxidant value, health benefits of each fruit...Read on.

Vegetable nutrition facts and the health benefits of vegetables

Here is the complete information about vegetable nutrition facts with an impressive list along with detailed illustrations of health benefits of each of vegetables...Read on.

Nuts nutrition facts and the health benefits of nuts

Nuts are rich source of protein, omega-3 fatty acids, and dietary fiber. Here is the detailed information about nuts nutrition facts with illustrations of health benefits of nuts...Read on.

Healthy herbs nutrition facts and the health benefits of herbs

Detail information about healthy herbs along with their unique antioxidant properties, essential oils, vitamins and the potential health benefits...

Healthy spices nutrition facts and the health benefits of spices

Detailed information about healthy spices nutrition facts along with illustrations of their health benefits, culinary, and medicinal uses...Read on.

Coconut water nutrition facts and health benefits

Coconut water is a very refreshing health drink to beat tropical summer thirst. There are increasing scientific evidence suggesting its role in health and medicinal applications...Read on.

Health, diet and Nutrition articles

Read about health and nutrition articles brought to you with the latest research data and updates in food and nutrition science. We discuss in detail to any of your questions about nutrition facts in the food items, food-safety norms and the role of diet in disease promotion and prevention...

About us at www.nutrition-and-you.com

Nutrition, health and wellness are intricately inter linked. Aberrations in our nutrition tend to significantly influence our health and well-being...

www.nutrition-and-you.com Privacy Policy

We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when you use...

Body mass index - Calculate your BMI

Body mass index correlates well with excess body weight and diseases like high blood pressure, diabetes, stroke, cancers. Read more...

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Nutrition-and-you.com provides this website as a service. Please feel to contact us for any further information..

Okinawa diet plan and benefits of eating less...

The Okinawa diet is an anti-oxidant rich, calorie-restricted diet originally followed by indigenous people of the Okinawa Islands in Japan. Read more about the longevity secrets of healthy Okinawa's.

Nutrition facts search at www.nutrition-and-you.com

Welcome to nutrition facts search page. Find out more about the nutrition information facts, health benefits of your favorite fruits, vegetables, nuts, healthy herbs, healthy herbs...and

Dietary fats and oils

Dietary fats and oils are the most concentrated form of energy as they yield as much as 9 calories/g. Besides, they are prime sources of essential fatty acids, vitamin E, and acts as a transport vehicle for fat-soluble vitamins...Read on.

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