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Welcome to Nutrition-And-You.com

Food we eat is not simply just measured in terms of its principle constituents such as water, sugar (carbohydrates), fats, protein, fiber, minerals, vitamins and trace elements, but several determinants in it like quality of its constituents, nutrition values, safety profile play an important role.

Nutrition-and-you.com intends to equip you with the knowledge about what we eat by providing a comprehensive outline of the various food items. We under the expertize of Dr. Umapathi Mangajji committed to provide every possible solutions to our viewers. Dr. Mangajji is a USMLE-ECFMG (ID-0-682-871-9) certified practicing pediatrician and nutritionist working with maternity and child welfare department, Govt of Delhi, India. His extensive experience and in-depth knowledge about nutrition facts in vegetables, fruits, etc and the disease processes linked with oxidants, chemicals, toxins in the food have been discussed in this site.

We sincerely hope that this site fulfills the objective of updating the target viewers on the subject of nutrition and health.

Please do not hesitate to contact us for any further information about this site. Reach us through "contact us" page for any queries.

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Click here to visit very informative pages on:-

Fruits,

Vegetables,

Healthy herbs,

Healthy spices,

Nuts,

Phyto-nutrients and

Research articles on nutrition.

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