Sweet corn, also known as sugar corn, is much used as a vegetable. Its sweet and juicy kernels are a rich source of health-benefiting beta-carotene, vitamin A, antioxidants, and minerals. 100 corn see…
Mangosteen (Garcinia mangostana) is one of the delicious, tropical exotic fruits. Its juicy, snow-white, sweet, and delicious arils are savored all over the Malayan peninsula. Calories/100g- 73, Vitam…
Dairy items encompass milk and its derivatives, such as yogurt, butter, cheese, and more. They form a significant part of the global food supply. Dairy nutrition provides a nourishing source of essent…