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Sitemap- Nuts and seeds

Here is an impressive list of kernels and seeds with detailed illustrations of their health benefits and nutrition facts:

almonds
Almonds
brazil nuts
Brazil nuts
buckwheat
Buckwheat
cashew nut
Cashew nut
chestnuts
Chestnuts
chia seeds
Chia seeds
coconut
Coconut
flaxseed
Flaxseed (Linseed)
hazelnuts
Hazelnuts(Filberts)
lotus seeds
Lotus seeds
macadamia-nuts
Macadamia
peanuts
Peanuts
pecan
Pecans
pine nuts
Pine nuts
pistachio
Pistachio
poppy seeds
Poppy seeds
pumpkin seeds
Pumpkin seeds
quinoa seeds
Quinoa
sesame seeds
Sesame seeds
sunflower seeds
Sunflower seeds
walnut
Walnut

The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.

Once you open the individual food items of that group, on each item page, you will see the detailed information on nutrition facts, health benefits, selection and storage, some serving ideas and safety profile. You have the option of returning back to main food groups or home page or proceed to read next interesting page by clicking "previous" or "next" button at the end of the page.


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