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Fiery hot yet tantalizing, jalapeno peppers contain numerous health-benefiting compounds such as capsaicin, vitamin C, vitamin A, and flavonoid antioxidants, which possess health-promoting and disease…
Halibut fish is a rich source of omega-3 fatty acids, protein, and health-benefiting vitamins and minerals. Its white meat is lean, non-oily holds 91 calories, 18.56g (33% of RDI) of protein, 197 IU o…
The walleye, a member of the perch family, is a delightful freshwater species native to North America. Its flesh, with a pinkish-orange hue, is rich in the carotenoid antioxidant astaxanthin, Omega-3…