Custom Search

Sorrel nutrition facts

Sorrel, particularly French sorrel (also popular as buckler-leaf sorrel), is one of the most sought after greens in the Mediterranean region. Binomially, it belongs to the polygoneceae family of plant species that also includes common sorrel, patience dock, buckwheat, etc.

Scientific name: Rumex scutatus (Buckler leaf type).

R. scutatus found n the wild in many parts of northern Asia and Europe. It grows under variety of soil conditions ranging from sandy to loamy soils, but profusely under well-drained, moist, sandy soils.

Broadleaf sorrel Bucklerleaf sorrel
Sorrel-broadleaf (Rumex acetosa). Note for elongated, broad leaves. Photo courtesy- HooksgreenHerbs.com Sorrel-buckler leaf (R. scutatus). Note for shield like green leaves. Photo courtesy- HooksgreenHerbs.com

There are two principal varieties of sorrel grown as potherb. Common sorrel or "Garden sorrel" (Rumex acetosa) has large, deep-veined, elongated arrow-like tender leaves. French sorrel (Rumex scutatus) has smooth, shield-shape, less acidic leaves. The other uncommon type is R. sanguineus or red-veined sorrel

The plant grows to about 2 feet in height in clumps with pink flowers in racemose appearing during early summer.

R. scutatus used frequently as potherb for its nutritious, less oxalic acid leaves across the Western Europe and in the Americas. Trim flowerng spikes as they appear for better green harvest.

Health benefits of Sorrel

  • Sorrel is packed with health benefiting phyto-nutrients, fiber, vitamins, and minerals.

  • Sorrel leaves carry very low calories(100 g of raw leaves provide just 22 calories). Its leaves hold good amount of soluble dietary fiber.

  • 100 grams of farm fresh sorrel has 48 mg of vitamin C (80% of daily recommended levels of vitamin C). Vitamin C is a powerful antioxidant which helps human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

  • 100 grams of fresh sorrel carry 4000 IU of vitamin-A (about 133% of RDA). vitamin A is required for maintaining healthy mucus membranes and skin and is essential for normal eyesight. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids also known to help human body protect from lung and oral cavity cancers.

  • In addition to vitamin, fresh leaves are also rich source of several vital anti-oxidant phenolic anti-oxidants like kaempferol, myrcetin, quercetin, etc. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) and play healing role in aging and various disease processes.

  • Further, it also holds good amount of many B-complex vitamins such as vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin.

  • Sorrel leaves also contain a good amount of minerals like manganese, calcium, potassium, magnesium, copper and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese and copper are used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Selection and storage

Although sorrel can be available around the year, it is at its best during spring to early summer. Inside Europe, fresh sorrel is available from March till September. In the farmer markets choose firm, shiny green leaves with thin petiole. Avoid yellow, wilted, large leaves with prominent veins.

Like any other greens, wash sorrel clumps thoroughly in clean running water and rinsed in salt water for about 30 minutes in order to remove dirt, and any insecticide residues.

Fresh herb should be used early to get maximum nutrition. To store, keep wrapped in damp towel and place inside the refrigerator for extended use (up to 3 dys).

Preparation and serving methods

To prepare, wash fresh leaves in cold water. Gently pat them dry using tissue or soft cloth. Trim away any thick petioles.

Sorrel can be eaten raw or cooked. Its acidic, lemony tang leaves are refreshing additions in salads and soups. Young tender leaves preferred in salads and sandwiches. Large leaves can be cooked and prepared in the same way as spinach or cress.

Sorrel soup
Garden sorrel soup with eggs. Photo courtesy-Sikeri

Here are some serving tips:

  • Sorrel delicious in soups and sauces. Sorrel soup (green soup/borscht) is a classic dish in many East-European countries, particularly in Poland where it is a national soup dish. Traditionally, it served with quartered boiled egg and a heap of sour cream to neutralize acidic taste.

  • Serve French style chilled sorrel-potato-leek soup.

  • Sorrel sauce/paste/pesto is a traditional accompaniment to slamon, halibut, arctic char, and pike in classic French cuisine. It also blends well with veal, poultry, and lamb.

  • It can be mixed with other greens like spinach with pulses and vegetables.

  • Add fresh, chopped leaves in Italian favorites like pasta, risotto, etc.

Safety profile

  • Sorrel leaves and stem contains oxalic acid. Oxalic acid is an anti-nutrition compound found naturally in many vegetables and greens. High oxalate levels in the diet prevent absorption of minerals like calcium, magnesium, etc. Cooking in boiling water removes this compound to a great extent. Adding sour cream and milk chelates oxalic acid and prevents its absorption into blood. People with known oxalate kidney stone disease may want to avoid vegetables high in oxalates. Adequate intake of water is therefore advised to maintain normal urine output.(Medical disclaimer).

<<-Back to Vegetable Nutrition from Sorrel. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits.

<<-Back to Home page.
Click this link to visit very informative pages on:-

Further Reading:

Custom Search

Bookmark and Share