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BooksReading books help us refine
our
understanding about food we eat. Here are some great
books on native foods, healthy eating, diet plan...etc that will help
you understand nutrition and teach you how to find healthier foods.  Food inc is DVD film made by director Robert Kenner explores the ongoing conflict between interest of food industry and environmentalists. Cows eat feed pumped with toxic chemicals, and illegal immigrants risk life and limb to bring these products to market at an affordable cost. If eco-docs tends to preach to the converted, Kenner presents his findings in such an engaging fashion that Food, Inc. may well reach the very viewers who could benefit from it the most. Check out this best seling DVD Food, Inc.  from
amazon.com Paperback Books:
Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition  Author: Ronald F. Schmid N.D. This well-written book by Ronald F. Schmid, illustrates the works of Weston A Price. The book is an excellent resource for anyone wanting to understand what real nutrition is all about.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats 
Author: Sally Fallen and Mary G. Enig. PhD This wonderful nutritional cookbook is a very useful guide when you wish to implement Weston price's theory into practice. The book explains basic food principles in addition to the detailed information on traditional cooking methods.
The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too  Author: Bradley J. Willcox This unique book gives complete information on the history, life style, eating habits of okinawan islanders revealing their well kept secret of long lasting healthy life. The book is a good motivation for people who want to live a long, healthy and well balanced life.
The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry  Author: Bradley J. Willcox Another very resourceful product from Willcox. This well researched book contains "easy to understand and follow" diet plans and tips to keep you lean and healthy for life.
50 Secrets of the World's Longest Living People  Author: Sally Beare This informative book "unlocks" healthy living and eating habits of longest living people on the planet including Okinawa, Hunza, Campodimele, Symi, and Bama. Excellent book to have at home.
The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating  Author: George mateljan George Mateljan's book contains informative chapters on hundreds of day-to-day using ingredients including their complete nutritional profile and health promoting facts. It has easy to understand recipe tips, eating menu plan. This book is a must read!
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life  Author: Angelo Acquista. MD This appealing work by Angelo contain recommendations inspired by the traditional dietary patterns of some of the countries of the Mediterranean Basin. Useful guide towards understanding healthy nutrition. <<-Back to Home
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